How many days is it normal for women to have their period delayed?

Our female friends may have menstruation every month, and we may feel severe abdominal pain during menstruation. We should try to eat less spicy and cool foods to reduce the pain caused by menstruation. Many female friends may also have the problem of delayed menstruation during menstruation. Let's popularize how many days it is normal for women's menstruation to be delayed.

1. It is normal for women to have their menstruation delayed by 7 days. Eat more iron-rich and nourishing foods. Supplement enough iron to avoid iron deficiency anemia. To care for irregular menstruation, you can eat more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

2. Adjust your mindset. If your menstrual irregularities are caused by frustration or stress, then you must adjust your mindset. And if you already have irregular menstruation, maintaining a good attitude is also very necessary for the care of irregular menstruation.

3. First of all, you should avoid eating greasy foods, such as fatty meat, fried foods, cakes, etc., and pay attention to controlling the intake of sugary foods. Secondly, spicy foods, such as chili peppers, pepper, raw onions, raw garlic, and alcohol, should also be strictly controlled. It is best to eat more foods rich in vitamins B2, B6, C, and E. Vitamin B2 can treat seborrheic dermatitis. Foods rich in vitamin B2 include animal liver and kidney, soy milk, dry yeast, etc.; Vitamin B6 can also treat dermatitis. Foods rich in vitamin B6 include cereals, beans, lean meat, dry yeast, etc.; Vitamin C has the function of lubricating the skin and has a certain effect on the treatment of acne. Foods rich in vitamin C include green vegetables, tomatoes and oranges, sour jujube, hawthorn, etc.; Vitamin E has the function of promoting blood circulation in terminal blood vessels, can regulate the normal secretion of hormones, and relieve acne symptoms. Foods rich in vitamin E include cabbage, cauliflower, sunflower oil, rapeseed oil, sesame oil, etc.

It is normal for girls to have their menstruation delayed by about a week. In order to reduce the negative impact during the menstrual period, we can drink more brown sugar water on a daily basis, which can effectively help us replenish blood and avoid the imbalance of qi and blood that is easy to occur during the menstrual period. Eating more red dates is also effective.