What are the benefits of tahini? How to distinguish tahini from peanut butter

"Soft in the mouth, smooth in the mouth, fragrant after chewing, and craving after eating" is what sesame paste is all about. Sesame paste has its unique nutritional value and can be called a good food. Sesame paste is paired with food to not only enrich the flavor of the meal, but also improve the nutritional value of the meal. One of them is that sesame contains a lot of oil, which has a good laxative effect. What other benefits are there? Please continue to learn about it!

Contents of this article

1. What are the benefits of sesame paste?

2. How to distinguish sesame paste and peanut butter

3. Is sesame paste sweet or salty?

What are the benefits of sesame paste

Delaying aging: Sesame oil not only has a strong aroma and can promote appetite, but is also conducive to the absorption of signature nutrients. The vitamin E content of nearly 70% has excellent antioxidant effects, can protect the liver and heart, and delay aging.

Increase skin elasticity: Black sesame is rich in biotin, which is most effective for hair loss caused by physical weakness and premature aging. It also has a certain effect on drug-induced hair loss and hair loss caused by certain diseases. Eating sesame seeds regularly can also increase skin elasticity.

Promote bone development: Regular consumption not only has a positive effect on adjusting partial eclipse and anorexia, but also can correct and prevent iron deficiency anemia. The calcium content in sesame paste is much higher than that in vegetables and beans, second only to dried shrimps. Regular consumption is very beneficial to the development of bones and teeth.

Prevents hair loss: Tahini is rich in lecithin, which prevents hair from graying or falling out prematurely.

Moisturize the intestines: Sesame contains a lot of oil, which has a good effect on moisturizing the intestines and promoting bowel movements.

How to tell the difference between tahini and peanut butter

1. Look at the color - Peanut butter is generally light beige, fine quality, rich aroma, and free of impurities. Sesame paste is generally brown or tan in color and free of impurities.

2. Smell the smell - Peanut butter has a strong peanut aroma, and sesame butter has a strong sesame aroma. Mixed and adulterated ones will have a complex aroma and the taste will be impure.

3. Taste - Peanut butter tastes sweeter than sesame butter.

4. Compare texture - sesame paste can be easily poured out of the bottle naturally, and it is more delicate, while peanut butter is relatively much worse.

5. Hydrophilicity - The hydrophilicity of sesame paste is higher than that of peanut butter. It can be easily diluted by adding water, while peanut butter is relatively difficult.

Is tahini sweet or salty?

Sesame paste can be made salty or sweet. "It is soft in the mouth, smooth in the mouth, fragrant after chewing, and you will miss it after eating" is what sesame paste is all about. Among all kinds of condiments, only sesame paste has the ability to become salty when it meets salt, sweet when it meets sugar, and very fragrant when eaten alone. The combination of sesame paste and food not only enriches the flavor of the meal, but also improves the nutritional value of the meal. Spreading sesame paste on steamed bread slices is an "Oriental sandwich". The most common way to eat it may be to mix it with noodles. Cut various fresh vegetables into shreds and spread them on the noodles, and then pour the fragrant sesame paste on them, which is delicious and tempting. However, many people think that sesame paste is high in calories and fat, so they dare not eat it easily. It is also accused of being fattening, easy to get angry, and indigestible. In fact, this is a misunderstanding. Sesame paste has its unique nutritional value and can be called a good food. The key is to see how we can make the best use of its strengths and avoid weaknesses and give full play to its strengths.