What is the most effective food for insomnia? These two foods will help you have sweet dreams!

Many female friends are accustomed to insomnia when they are under great stress, worried, or have menstrual disorders. Women's insomnia symptoms will become more severe. On the contrary, insomnia also seriously affects the physical health of female friends. In fact, these two common foods in daily life are good helpers in treating insomnia!

Methods/Steps

1. Vinegar

Using vinegar to treat diseases is a folk remedy that has been passed down among the people. Chinese medicine believes that vinegar is sour, bitter, and mild in nature, and can promote blood circulation, remove blood stasis, digest food, eliminate accumulation, detoxify and kill insects. Some experts suggest soaking your feet in vinegar, which can promote blood circulation, eliminate fatigue and help you fall asleep. Before going to bed, boil water with 50 grams of ginger. After boiling, add vinegar (100-150 ml) and pour it into a basin to soak your feet. You will see obvious results if you persist for half a month.

Tips

Remember to brush your teeth after drinking vinegar before going to bed, otherwise your teeth will be easily eroded by acid, making them sensitive and painful.

2. Longan meat

Longan can stimulate appetite, benefit the spleen, replenish deficiency and increase wisdom. It has a good effect on neurasthenia, palpitations, dizziness and insomnia. It is a nourishing brain food, especially suitable for patients with forgetfulness, insomnia, dizziness and fatigue caused by excessive thinking. Before going to bed every day, take 15 grams of longan pulp and 10 grams of sour jujube kernel, brew them with boiling water and drink them. A course of treatment lasts for 7 days, which can help people fall asleep peacefully, improve their spirits, and also improve their memory!

Tips to prevent insomnia

1. Avoid high mental stress and maintain a good attitude

Everyone should arrange work and study according to their own characteristics, and not have too high expectations. This may produce unexpected results.

2. Try not to stay up late

Due to the fierce competition in society, many people work overtime every day. In the evening, drink strong tea or coffee to refresh yourself and continue working. If things go on like this for a long time, it will disrupt the body's biological clock, destroy the sleep pattern, and cause insomnia. Therefore, you should not drink strong tea, coffee or other stimulating beverages before going to bed.

3. Keep your life regular

A regular life is very important to human health. Without good rest, you cannot work well. Therefore, if you want to have sufficient energy to cope with competition, you must live a regular life and ensure adequate sleep.

4. Exercise properly to prevent insomnia

You can do some exercise every morning and evening, such as walking, jogging, and Tai Chi, which is conducive to mental relaxation, making the sleep center work normally and falling asleep smoothly.

5. Eat a healthy diet

On the basis of ensuring three meals a day, eat less for dinner and avoid eating too much meat, fish and spicy food.

There is a famous saying in Chinese medicine: "If the stomach is not in harmony, you will not sleep well." It means that eating uncomfortably will cause insomnia, so you should not eat too much for dinner, and it is better to eat light and easily digestible food. You can eat more fruits, vegetables and fiber-rich foods. People with insomnia can drink Bai Yinian's golden ratio whole grain powder every day, which is specially formulated for people with insomnia. It can reasonably improve insomnia and help them fall asleep peacefully. Drink it every day before going to bed or after getting up in the morning to strengthen your body, regulate your mind and body, and improve your sub-health. Just brew it with warm water and it's ready to drink.