The best fruits for health preservation during the Cold Dew season

Introduction: After the Cold Dew, the climate starts to become colder and colder, especially in some places in the north, which have even started to enter winter mode. Of course, most areas are in the autumn, the coolest and most comfortable season of the year. A major feature of this season is dryness, so everyone should pay attention to removing dryness in health preservation. The following are recommended for you to keep healthy in the Cold Dew season.

Grapefruit

Autumn is a great time to eat grapefruit. According to Chinese medicine, grapefruit is sweet and sour, cold in nature, and has the effects of regulating qi and resolving phlegm, moistening the lungs and clearing the intestines, and replenishing blood and strengthening the spleen. Grapefruit is a fruit that is rich in water. In the dry autumn and winter, people are prone to lack of water, and eating grapefruit can replenish the body's water. In addition, grapefruit has low calories, so there is no need to worry about gaining weight.

hawthorn

Hawthorn has the highest calcium content among autumn fruits, with 52 mg of calcium in every 100 grams of pulp. Pregnant women and children have a high demand for calcium, so these two groups of people may wish to eat some hawthorn after meals. Hawthorn contains triterpenoids and flavonoids, which help lower blood pressure and cholesterol.

According to traditional Chinese medicine, hawthorn is sour and sweet, slightly warm in nature, can help digestion, invigorate the stomach, promote qi and blood circulation, stop diarrhea and lower blood pressure. Raw hawthorn can also eliminate body fat and reduce fat absorption, so people who want to lose weight can eat more. However, long-term consumption of raw hawthorn can cause gastric stones, so it is recommended to cook hawthorn or make tea.

Pomegranate

Autumn is the season when pomegranates ripen. Pomegranates are rich in vitamin C, pomegranate polyphenols and anthocyanins, which have good detoxification and antioxidant effects. Pomegranates also contain vitamin C, linoleic acid and folic acid, which can quickly replenish moisture for our skin.

persimmon

Persimmons are rich in nutrients. Compared with apples, except for the zinc and copper content, persimmons are superior in other ingredients. A foreign proverb says, "An apple a day keeps the doctor away." However, when it comes to preventing cardiovascular sclerosis, persimmons are more important.

The effect is far greater than that of apples, and it can be called the king of fruits that are beneficial to heart health. Therefore, "an apple a day is not as good as a persimmon a day."

Tangerine

Citrus is also the best food for health preservation during the Cold Dew. Citrus is generally available in large quantities in autumn. It also contains a large amount of vitamin B1, which plays an important role in the signal transmission of the nervous system. Among the fruits that are abundant in autumn, citrus has the highest content of vitamin B1. In addition, the fruit, peel, core and root of citrus have different pharmacological effects.

sugar cane

Sugarcane is not only a good fruit in autumn, but also a good medicine for preventing diseases and keeping fit. It has the function of nourishing and moistening dryness, and is suitable for hypoglycemia, heart failure, lack of body fluid, sore throat, dry stool, and cough due to deficiency heat. Sugarcane also has the functions of clearing heat and moistening the lungs, strengthening the liver, and promoting body fluid and relieving alcohol.

Horseshoe

Traditional Chinese medicine believes that water chestnuts are cold in nature, sweet in taste, can clear away heat and promote body fluid, cool blood and detoxify, and can also soothe the liver and improve eyesight, and promote qi and promote digestion. In traditional Chinese medicine, water chestnuts have a long history of being used as a medicinal material. In clinical practice, water chestnuts are often used to make "Xue Geng Tang" to clear away heat and eliminate phlegm, lower blood pressure and treat dry and hard stools.

pear

Pears have the functions of promoting the production of body fluids and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and promoting muscle growth, moistening the lungs and removing dryness, etc. They are most suitable for patients with fever and internal heat in autumn and winter. They are especially suitable for lung heat cough, wind heat in children, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming down. For patients with hypertension, such as those with dizziness, palpitations and tinnitus, eating pears regularly can alleviate symptoms. Pears are rich in sugar and vitamins, which have the functions of protecting the liver and helping digestion. For patients with hepatitis and cirrhosis, regular consumption as a medical food is very beneficial.

Editor: fr