How to make pigeon soup to replenish blood and qi? What ingredients are put into clear stewed pigeon soup

Pigeon soup helps to replenish qi and blood, strengthen tendons and bones. Old pigeons have less fat and firm meat, and the soup made from them will be more delicious and sweet. Tender pigeons have more tender meat and more fat, so they are suitable for stir-frying or roasting. Such nutritious things are not the more you eat, the better. Let's see how many times a month women should eat pigeon soup.

Contents of this article

1. How to make pigeon soup to replenish blood and qi

2. What ingredients should be put into the clear stewed pigeon soup?

3. How many times a month should women eat pigeon soup?

How to make pigeon soup to replenish blood and qi

How to make pigeon soup. Prepare the ingredients: baby pigeon, shallot, ginger, cooking wine. Kill the pigeon, clean it and blanch it in boiling water. Wash and slice the shallot and ginger, put the pigeon, shallot and ginger slices into the pot, then add the appropriate amount of cooking wine and broth, boil it over high heat and stew until the pigeon meat is soft.

How to make pigeon soup: Wash the pigeon, cut it into pieces, put it in a pot and boil it to remove the blood, then take it out, wash it and set it aside.

Cut the onion and ginger into slices and put them in a bowl with the prepared pigeon meat. You can also add red dates and wolfberries to increase the nutrition of the soup.

Add an appropriate amount of water and steam it in a steamer for four hours before eating. This pigeon soup helps replenish qi and blood, strengthen tendons and bones.

What ingredients are in clear pigeon soup?

The ingredients of the clear-boiled pigeon soup are: 1 pigeon, 5 red dates, 5 codonopsis, 20 longan pulps, 2 slices of angelica, and appropriate amounts of astragalus, wolfberry, onion, ginger, edible salt, etc. The clear-boiled pigeon soup uses pigeon as the main ingredient, the soup is delicious and rich in nutritional value.

It is best to use old pigeons for pigeon soup. Old pigeons have less fat and firm meat, and the soup will be more delicious and sweet. Young pigeons have more tender meat and more fat, which is suitable for stir-frying or roasting.

The feathers of old pigeons are full and shiny, their noses are white, and the nails on their claws are slightly hard.

How many times a month should a woman eat pigeon soup?

For the general population, it is recommended to drink pigeon soup once every 1-2 weeks. Pigeon soup is rich in nutrition and warms the body, but this kind of food with warming properties is not suitable for the human body to consume in large quantities every day, otherwise not only will the tonic effect be weakened, but it may even affect the health of the body.

Pigeons are high in protein, and eating too much of them can easily cause indigestion. Pigeons are also mild in nature, and eating too much of them can easily lead to getting angry, gastrointestinal discomfort, and can also make women gain weight.

Women with gout are prone to increased blood uric acid levels after eating pigeons, which can trigger or aggravate gout symptoms.

Every 100 grams of pigeon meat contains about 24.5 grams of protein, which is a high-protein food. Women who are allergic to protein should avoid eating it.