What snacks can I eat during the confinement period?

After the baby is born, the mother needs to start the confinement period. The older generation attaches great importance to confinement period, because the quality of confinement period directly determines the mother's future physical condition and the child's breast milk problem. During the confinement period, new mothers are inevitably greedy and feel that the diet is tasteless. They can use some snacks as a supplement for their daily life, which is beneficial for both new mothers and children. When choosing snacks, avoid high-sugar ones and those that affect the normal secretion of breast milk. Let’s discuss what snacks are good and inexpensive to eat during confinement.

Process/Method:

1. During the confinement period, you should pay attention to the balance and adjustment of your diet. You should not eat foods with stimulating ingredients, and you should not eat foods containing caffeine that will cause milk dry up. You can choose some dried foods, such as pumpkin seeds, almonds, hazelnuts and other snacks.

2. You can also choose some fruits as snacks. Fruits have the function of eliminating unnecessary toxins and wastes in the body, which is beneficial for the adequate discharge of lochia in women after childbirth. However, you should pay attention to not eating too much fresh fruit, and you should choose some seasonal fresh fruits as a supplement.

3. Although you can eat snacks during the confinement period, you must pay attention to the nutrient intake of staple foods as the standard to avoid the deterioration of breast milk quality due to overeating during the confinement period. You can also eat snacks to supplement essential trace elements such as vitamins and minerals.

Frequently Asked Questions:

The confinement period puts a great strain on women's health. Not only do they have to face the situation of not being able to take a bath, but they also have to calmly deal with possible problems such as diet depletion and indigestion and promptly alleviate the symptoms.