How to choose probiotics? What is the difference between probiotics and prebiotics?

When we buy food in our daily life, some foods are high in probiotics, and some are high in lactic acid bacteria. Are they the same? Is there any difference? In fact, the strains of probiotics are mainly close to the flora of normal human intestines. Prebiotics are foods for probiotics, such as dietary fiber.

Contents of this article

1. How to choose probiotics

2. What is the difference between probiotics and prebiotics?

3. The difference between probiotics and lactic acid bacteria

How to choose probiotics

Segmented Nutrition

As we all know, different ages require different nutrition, and the health problems that arise in different age groups are also different, and the solutions also have different focuses. Infants and young children aged 0-6 are in the window period of their lives, and also belong to the "immune deficiency period". During this period, gastrointestinal function and immune function are not yet perfect, the body's resistance is weak, and digestive disorders, intestinal malabsorption and infectious diseases are very likely to occur. At this stage, supplementing probiotics, maintaining the balance of intestinal flora, and maintaining the dominant position of probiotics have a great impact on the health of infants and young children. Probiotic products customized by age group can better meet the specific needs of infants and young children of different ages, and are probiotics that belong to the baby.

Check the amount of live bacteria

The probiotics in probiotic powder are Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus rhamnosus, Lactobacillus casei, etc., and only living bacteria are active and can regulate the intestines and improve immunity. Different numbers of live bacteria affect the efficacy. The number of live bacteria on the market varies from 300,000, 500,000, 1 million, 5 billion, and 30 billion. The higher the amount of human intake, the better. It should be taken correctly according to the manufacturer's safety instructions.

What is the difference between probiotics and prebiotics

The difference between prebiotics and probiotics is that probiotics are mainly a concept extended from the normal intestinal flora. The species of probiotics are mainly close to the flora of normal human intestines. Prebiotics are food for probiotics, such as dietary fiber. After taking prebiotics, there are many benefits for probiotics, which can promote the growth and reproduction of probiotics and better regulate the flora of probiotics in the intestine. Therefore, the combination of prebiotics and probiotics can achieve better results.

The difference between probiotics and lactic acid bacteria

1. Different tastes. Generally, lactic acid bacteria drinks on the market have a sour taste due to the addition of a large amount of lactic acid bacteria; while drinks containing probiotics can be sour or tasteless.

2. Different activities. Probiotic drinks preserve the activity of bacteria better during the production process, while the activity of lactic acid bacteria in lactic acid bacteria drinks is not as high as that of probiotics.

3. Different acid resistance. Probiotics are generally more tolerant to gastric acid in the intestine than lactic acid bacteria.