Who secretly made a man's belly bigger? Three murderers, one can do it

Walking on the street, you may often meet men with big bellies. In the workplace, some colleagues also have this situation. Some men have a high bulge in the belly, and they may not be able to see their feet when they look down. The man's belly is like a pot, so some people jokingly say that such a man looks like a pregnant woman in the seventh or eighth month of pregnancy.

Even if a woman is fat, her belly will not be as protruding as a man's. This situation usually occurs in the late stages of pregnancy. However, there is a fetus in a woman's belly. However, there is no fetus in a man's belly. Why does a man's belly become a pot belly? Who moved the man's belly?

Why do men tend to have a fat belly?

When we are obese, every piece of fat is not innocent, it is accumulated little by little. Obesity is not just on the belly, but it is a little different for men and women. Men have high levels of androgen in their bodies, so fat is more likely to accumulate in the abdomen.

Women have high estrogen levels and low androgen levels in their bodies, so when women become obese, it is often systemic. Unlike men, where the fat is concentrated in the abdomen, women's breasts will also become larger when they become obese. The bulging belly will also cause the internal organs in the belly to become fatter. When measuring visceral fat, the number looks shocking.

Second, who secretly moved the man's belly?

Men's bellies are getting bigger and bigger. Sometimes you may find some patterns, which may also be very obvious in other men. If you understand these patterns, you can find the culprit that "makes" men's bellies bigger.

One of the murderers: Age factor

As the saying goes, "Time is like a butcher's knife, which makes people grow old." Time is merciless to women, and it is difficult to be merciful to men. With the increase of age, the secretion of growth hormone in the human body decreases, and the basal metabolism also decreases. The muscle rate in the body decreases, while the fat rate increases. Moreover, as the age increases, men become more and more lazy, and fewer and fewer people can persist in exercising every day.

Sometimes, 10,000 steps a day may just remain a slogan. A gym membership card may only be used once or twice before it is left there. When you go out, you can take the subway or the shuttle bus, but you don’t exercise much, and your basal metabolism is lowered. What else can I say? How can I not get fat?

The second killer: Stress

Many people may still remember a piece of news. Because of overtime, the young man was late to send something to his girlfriend. When he was stopped by the traffic police, he burst into tears. The 996 work model is not unfamiliar to many people. In the adult world, there is no such thing as easy. Behind the glamorous appearance, there is often pressure from work and family.

When you open your eyes in the morning, you may be thinking about how much money you will have left this month. Under this kind of pressure, people are naturally not in a good mood. When we face these pressures, it is not that we have no appetite at all. Some people may have a better appetite and eat more. Relieving stress through diet will result in obesity.

The third murderer: family factors

Unmarried men rarely cook for themselves. They may choose to eat out or eat a few simple meals. However, married men have a lot of changes in eating. Some men cook very delicious food and like to cook for their lovers. A harmonious family has three meals a day. Eating with your lover is sweet and sweet, and the food will taste better. You will eat more without realizing it.

You may find that there are obvious differences between the photos of men before and after marriage. Before marriage, he may be a handsome young man. After marriage, he may become a fat uncle. With the nourishment of love and exquisite meals, men become fat and happy after getting married.

When the belly is big, problems arise. Obese men often have various health problems, such as diabetes, hypertension, hyperlipidemia, gout, etc. Obesity is the "source of all diseases", and men with waist and abdominal obesity are more likely to have problems. Studies have found that waist and abdominal obesity are more likely to cause coronary heart disease, myocardial infarction, stroke, liver and kidney failure and other problems.

If a man's belly is enlarged, he should put weight loss on the agenda. To say goodbye to the big belly, you need to do two things: control your mouth and move your legs! Eat less or no sweets, sweet drinks, fried foods, and say goodbye to all kinds of alcohol!

After a meal, you should be careful not to continue lying down like Ge You, but to move! Exercise can help the body consume energy, and you can choose whole-body exercise to increase the fat burning rate. Some exercises targeting abdominal fat will be more effective if you stick to them, such as supine cycling, crunches, etc.