What to eat during confinement to clean lochia

After giving birth, many mothers need a process of body recovery and confinement. This is the time when mothers should take good care of themselves. Both physically and mentally, pregnant women are in a weak state at the beginning. They can only recover well through diet and bed rest. Moreover, they have to discharge lochia for a period of time after giving birth. What should I eat to clean up the lochia quickly?

What should I eat during confinement to get rid of postpartum lochia quickly?

1. Brown sugar ginger water can not only warm the uterus and dispel cold, but also promote blood circulation and remove blood stasis. It can promote the discharge of postpartum lochia and is also beneficial to the early recovery of the uterus. Brown sugar ginger water is quick and easy to make. Just crush the ginger slices, bring to a boil, then add a small piece of brown sugar until it dissolves. Glutinous rice wine not only has the effect of nourishing and maintaining health, it is also suitable for women with weak constitution after giving birth, and it can promote blood circulation and remove blood stasis, and promote the early discharge of postpartum lochia. Glutinous rice wine also has a little-known secret, which is that it can help with lactation and solve the problem of insufficient breast milk.

2. Massage the abdomen and uterus in a clockwise direction. Massage the abdomen and uterus regularly every day to promote blood circulation in the abdomen and uterus, and promote the discharge of blood clots and other substances out of the body. This is very helpful for the discharge of postpartum lochia and uterine repair. Do it 3 times a day, each time for about 10 minutes.

How long does it take for a woman to have lochia after giving birth and everything is normal?

The normal duration of postpartum lochia discharge is 4-6 weeks, among which stubborn postpartum lochia lasts 3-7 days, serous lochia lasts 2 weeks, and white lochia lasts 2-3 weeks. It is generally not suitable to exceed 4 weeks. But sometimes a small amount of dark brown lochia will continue until the first menstrual period after childbirth. A very small number of pregnant women still have a little brown lochia one month later. This is because the male hormones produced by the uterus and ovaries during the postpartum recovery process cause the endometrium to proliferate and shed, resulting in the mixture of lochia and menstruation.

Common problems with lochia after cesarean section:

First, maintain the indoor air quality and circulation to remove foul air, but pay attention to keep warm and prevent cold. If you have blood heat syndrome, you should not wear too warm clothes.

Second, when the postpartum lochia decreases and the body tends to recover, pregnant women can be encouraged to get up and move around appropriately, which is beneficial to the circulation of blood and qi and the discharge of residual turbidity in the uterus.

Third, pay attention to vaginal hygiene and wash the vulva with warm water or 1:5000 potassium permanganate solution every day. Use soft, disinfected handkerchiefs and frequently change menstrual pads and underwear to reduce the chance of invasion of evil toxins.

Fourth, patients with spleen deficiency and weak qi can increase the intake of beef, mutton and other nourishing foods in the cold season. Patients with liver and kidney yang deficiency can increase yin-replenishing foods, such as wild soft-shelled turtle and turtle meat.

Fifth, adherence to exclusive breastfeeding is beneficial to uterine contraction and the discharge of lochia;

Sixth, you need to increase your nutrition after giving birth. Your diet should be light, and you should avoid cold, spicy, greasy, and indigestible foods. Eat more fruits, beef liver, brown sugar, etc. The consumption of brown sugar is limited to 7 to 10 days. Taking it for too long will increase the lochia and is not conducive to the recovery of the uterus.