What should diabetics supplement? One mineral is essential, 800 mg per day, to stabilize blood sugar and strengthen bones

For people with diabetes, diabetes seriously affects their physical health and quality of life. In order to control their blood sugar, diabetics try every possible means, and will try folk remedies if they see them, hoping for a miracle. However, such miracles are often difficult to occur. The best way to control blood sugar is to combine medication, diet and exercise therapy.

The body needs a lot of nutrients, and these nutrients also play an important role in the human body. Nutrients related to diabetes are even more indispensable for diabetics. Today, let's talk about the relationship between calcium and diabetes. Diabetics must pay attention to calcium supplementation. Surveys have found that about half of diabetic patients have osteoporosis. Diabetics cannot ignore the role of calcium supplementation.

1. Calcium supplementation can promote insulin secretion

The pancreas secretes insulin, which lowers blood sugar. The reason why diabetics have high blood sugar is that the secretion of insulin is reduced and cannot lower blood sugar in time. For diabetics, it is very important to improve insulin secretion function and enhance insulin sensitivity.

Calcium flowing into cells will cause the body to release more insulin to promote the transfer of glucose molecules into cells. Calcium can open the insulin channel and promote blood sugar to enter the blood. If calcium is deficient, blood sugar will also rise. Having sufficient calcium in the body is also important for controlling blood sugar.

2. Diabetes will increase calcium loss

Calcium can be excreted through urine. People with high urine output will also lose more calcium through urine. Among the symptoms of diabetes, there is a term that is familiar to the public - three more and one less. They are eating more, drinking more water, urinating more, and losing weight. Diabetics excrete more urine every day than ordinary people, which causes more serious calcium loss in diabetics.

Calcium is closely related to bone health. If calcium loss increases and calcium cannot be supplemented in time, the risk of osteoporosis will increase. Many diabetics also have osteoporosis problems. Diabetics should pay more attention to daily calcium supplementation. Especially for diabetics over 60 years old, osteoporosis is more serious, and a sneeze may cause a fracture.

Many Chinese people are calcium deficient due to their diet. Diabetics are also a group of people who cannot be ignored. Since calcium supplementation is necessary, how should diabetics supplement calcium?

The recommended daily calcium intake for adults is 800 mg, and after the age of 60, the daily calcium intake should reach 1000 mg. For diabetics, because the amount of calcium loss is higher than that of ordinary people, the intake should be adjusted appropriately when supplementing calcium. It is recommended to supplement 800-1200 mg of calcium per day.

Calcium can be supplemented through food or dietary nutrient supplements. However, the nutrients contained in dietary nutrient supplements are relatively simple, while foods contain more nutrients. Milk and dairy products, green leafy vegetables, and soy products are all high in calcium and are also good sources of calcium. If you choose dietary nutrient supplements to supplement calcium, you should pay attention to choosing according to your own situation. For example, the gastrointestinal function of the elderly is reduced, so calcium carbonate is not suitable. You can choose calcium citrate with low irritation and high absorption rate.

When supplementing calcium, you should pay attention to the supplementation of vitamin D. Vitamin D can promote the absorption of calcium and is an essential accelerator for calcium supplementation. Vitamin D is also known as a free vitamin and can be synthesized in the body through sunlight. Diabetics can often exercise outdoors to increase the synthesis of vitamin D.

Therefore, diabetics need more calcium supplements than the average person. The recommended daily intake of calcium for normal adults is 800 mg, but diabetics are generally recommended to supplement 800-1200 mg.