Can people with high uric acid eat pig skin? One piece of data will help you answer all your questions

Speaking of high uric acid, many people may not be unfamiliar with this term. More than 100 million people in China have high uric acid. Although high uric acid does not mean gout, people with high uric acid should also pay attention to their diet. Hyperuricemia and gout have in common that they both need to control the intake of purine in their food.

Purine metabolism in the human body produces uric acid. If the purine content in food is high, it will cause an increase in blood uric acid levels, which may induce gout. People with high uric acid are subject to many restrictions in their diet. Can you eat pig skin? Just look at the purine content in pig skin.

Pig skin is an animal food. In most people's eyes, pig skin seems to be a food on the dietary blacklist of people with high uric acid. In fact, according to the purine content in food, food is divided into three levels, namely high-purine food, medium-purine food and low-purine food.

High-purine foods are a dietary taboo for gout patients and patients with hyperuricemia, and are strictly prohibited. For example, soybeans, pork liver, chicken breast, beef jerky, lamb, river crabs, etc., are all high-purine foods; and foods with medium purine content can be eaten during the remission period of gout, but cannot be eaten during the acute attack period. However, it should be noted that even in the remission period of gout or patients with hyperuricemia who only show high uric acid, the amount of food with medium purine content should be paid attention to, and it can be eaten in moderation, rather than eating wantonly.

Low-purine foods are foods that gout patients can eat during acute attacks, and they are also foods that hyperuricemia patients and gout patients can eat with confidence. There are also a relatively high variety of low-purine foods. Milk and eggs are both low-purine foods. The purine content in pig skin may surprise many people. Most people may think that pig skin has a relatively high purine content and is a high-purine food, but this is not the case.

The purine content in pig skin is not high. Among meat foods, pig skin is considered to be a food with a relatively low purine content. The purine content is much lower than that of pork, beef and other foods. The purine content in 100 grams of pig skin is only 29.8 mg. Pig skin is a low-purine food.

Pig skin can be eaten by patients with gout and hyperuricemia.

However, when eating pig skin, you should be careful because it contains a high amount of fat. Excessive consumption will lead to excessive fat intake. Therefore, when eating pig skin, just taste it lightly and do not eat it recklessly.

In addition to pig skin, people with high uric acid can also choose other low-purine foods, such as milk, vegetables and fruits. Milk is a low-purine food, and people with gout can drink milk without worry. At the same time, you should also pay attention to drinking more water, which can promote the excretion of urine. Although part of uric acid can be excreted through feces, most of it still needs to be excreted through urine.

Ordinary people need to drink 1700 ml of water every day, while people with high uric acid need to drink at least 2000 ml of water every day. Drinking more water will increase the amount of urine excretion, and more uric acid can be excreted.

For people with high uric acid, the best drink is boiled water. Sugary drinks and alcoholic drinks are forbidden in the diet. No matter what kind of drink it is, even the high-end red wine, it contains a certain amount of alcohol. Alcohol metabolizes in the human body to produce uric acid, and it also inhibits the excretion of uric acid by the renal tubules, causing an increase in blood uric acid levels.

Sugary drinks can also increase uric acid levels. Studies have found that the more sugary drinks you drink, the higher your risk of gout. There are many types of sugary drinks, including common carbonated drinks, fruit juice drinks, milk drinks, and plant protein drinks. Be careful when buying them.