What to do if you have heavy menstrual flow and anemia

We all know that women will have menstruation after entering puberty. According to the situation of women's menstruation, we can judge whether women have gynecological diseases. Most women's menstruation is relatively normal, with a menstrual cycle of about 28 days and a menstrual period of about five days. Some women will bleed heavily during menstruation, so what should we do if the menstrual volume is heavy and anemia occurs?

Anemia caused by heavy menstrual flow is mainly caused by the loss of trace elements such as iron and protein during menstruation. Supplementing iron and protein is the key to improving anemia, as these are necessary elements for synthesizing blood hemoglobin. In terms of dietary supplements, animal liver and kidney are rich in iron; followed by lean meat, fungus, spinach, etc. Foods containing protein include eggs, fish, shrimp and beans. Green leafy vegetables contain vitamin C which can promote iron absorption. It is recommended to take iron supplements to replenish iron and blood. The more commonly used blood-replenishing iron supplements include Tiezhiyuan Tablets, which are rich in trace elements such as iron and protein. While replenishing iron, the donkey-hide gelatin contained in it can also replenish blood. It is very effective in improving anemia caused by heavy menstrual flow. During menstruation, eat less spicy food, strong tea and coffee, and pay attention to a reasonable diet and regular work and rest.

Heavy menstruation also caused iron deficiency anemia. It was iron deficiency that caused pale complexion and dizziness. Of course, food supplements are indispensable. You need to eat more pork liver, pig blood, red dates, and black fungus. When replenishing blood, you can take some iron tablets that are specifically used to improve anemia. For those two months, I took a kind of Tiezhiyuan tablets called Tihengjian. It is a clinical iron supplement. It is very suitable for women with anemia caused by heavy menstruation. It not only replenishes iron, but also improves blood qi. After using it for more than a month, my complexion became rosy. Eating some red dates and apples after meals is also beneficial.

Excessive menstrual bleeding is a common condition among women. The amount of menstrual blood can usually reach 4 to 5 times the normal amount, and 30 to 60 sanitary napkins are used during each menstrual period. Such women often suffer from obvious anemia due to excessive menstrual blood loss during menstruation. During and after menstruation, there are often symptoms of palpitations, general fatigue, back pain, leg pain, insomnia and nightmares. People are also prone to colds and fatigue.

Anemia caused by heavy menstrual flow requires blood supplementation

Excessive menstruation can cause iron deficiency anemia, which is what we often call anemia. It usually causes dizziness, tinnitus, fatigue, drowsiness, pale complexion, etc. First of all, we must clarify the cause of excessive menstruation, check the specific cause and treat it symptomatically. In addition, due to heavy menstrual flow and severe blood loss, it is best to take relevant medications, such as iron supplements commonly used for anemia, which can replenish iron and blood to improve and prevent iron deficiency anemia. Women who suffer from dizziness, fatigue, and poor complexion are best to take them for a period of time, and anemia can be corrected quickly.

What to do if heavy menstrual flow causes anemia

Iron therapy

On the one hand, you can strengthen your diet to supplement iron. At the same time, you can take some iron-supplementing and blood-producing tablets to supplement hematopoietic nutrients, relieve dizziness, fatigue, and lack of qi and blood. Generally, anemia will be significantly improved after one month. If the anemia caused by blood loss is severe, it is necessary to find the internal cause of the anemia caused by heavy menstrual flow, eliminate the cause and eliminate the anemia. For example, if you have functional uterine bleeding in adolescence or uterine fibroids, you should go to the obstetrics and gynecology department for treatment in time.

Protein

It is best to use animal protein with high physiological value, such as milk, eggs, animal offal, and lean beef, mutton, pork, etc., because these foods not only contain amino acids necessary for the human body, but also contain vitamins A, B1, B2, etc. In particular, pork liver, which is rich in iron and vitamins A, B12, folic acid, etc., is an important food for treating anemia. Stewing black fungus with brown sugar can treat excessive menstruation in women.

Eat more fresh fruits and green leafy vegetables

Such as apples, pears, bananas, oranges, hawthorns, fresh dates, spinach, rapeseed, cabbage, radish, tomatoes, carrots, etc. These foods are not only rich in iron and copper, but also contain folic acid, ascorbic acid and carotene, which are effective in preventing and treating anemia. Vitamin C can also promote the absorption and utilization of iron.