How to treat menstrual sweating

Most women are prone to some physical discomfort during their menstrual period. Although it is normal to feel uncomfortable during the menstrual period, it may gradually turn into a disease if it is not treated in time. If a woman has night sweats during her period, what can she eat to better regulate her body?

1. Jujube

Most of the time, sweating during menstruation is related to deficiency of Qi and blood. Since the human body loses too much blood during menstruation, women's Qi and blood will become deficient. Jujube has the effect of nourishing qi and blood, so women should eat more jujube during their menstrual period. In fact, jujube is a kind of food that is very suitable for women to eat. Even under normal circumstances, it is good for women to eat more jujube to the human body.

2. Ligusticum chuanxiong

Chuanxiong is a common Chinese medicinal material for replenishing qi and blood. Women who sweat during menstruation can put some Chuanxiong when cooking chicken soup or fish head soup, which can have a certain effect of alleviating qi and blood deficiency. However, please note that if you take other Chinese medicinal materials during your menstrual period, you should consult a doctor before taking Chuanxiong to avoid side effects between the drugs.

3. Beef

Beef is warm in nature. During women's menstrual period, eating some beef can replenish blood and reduce the problem of sweating. However, eating too much mutton can easily cause getting angry, so women during their menstrual period must eat mutton in moderation.

4. Ejiao

Donkey-hide gelatin cake is also a common food used to replenish blood and energy for women. Women who suffer from qi and blood deficiency during menstruation can also eat some donkey-hide gelatin cakes.

Why do I sweat during my period?

There are no two identical leaves in the world, and women's experiences during menstruation are completely different. Some people don't feel anything, and their daily life and work are not affected by menstruation at all; some people have severe menstrual pain and can't eat or work normally. At this time, they need to take some painkillers. So, what is the reason for sweating during menstruation?

This kind of situation is considered to be caused by the endocrine imbalance of the body, so it is recommended to pay attention to rest more. Avoid catching cold, and don't eat spicy or irritating foods to maintain your health. Cold sweat is a professional term in medical classics. Abnormal sweating caused by deficiency of Qi and blood or certain diseases. In mild cases, sweating occurs easily, and in severe cases, sweating occurs profusely. In severe cases, shock, fainting, loss of yang, etc. may occur. Night sweats are common in patients with tuberculosis.

Night sweats and eczema belong to the category of cold sweats. The former is mostly due to kidney yin deficiency, and the latter is mostly due to qi deficiency. Both are caused by spleen and stomach deficiency and cold, but are often ignored because the human body does not feel much discomfort. In fact, night sweats and cold sweats cannot be ignored, because frequent sweating can easily lead to dehydration, electrolyte imbalance in the body, nutrient deficiency and so on.

In mild cases, patients often feel dizzy, weak, pale, have poor appetite, restless sleep, and lose weight; in severe cases, they may experience muscle cramps, palpitations, chest tightness, and memory loss. If you sweat too much, you must not take it for granted and should seek medical treatment immediately. For women, damp-heat toxins can cause facial damage, such as greasy hair, shiny face, spots and acne. It is extremely bad for their relationships, marriage life, and work, and they have no competitiveness. In addition, damp-heat toxins cause a variety of physiological problems, which make women suffer greatly.