What are the common tenderloins? How to make tenderloins delicious?

Tenderloin is also called the whole loin, shoulder meat, and hard loin. It is a relatively tender lean meat. Most of what we usually see is pork tenderloin, so many friends mistakenly believe that tenderloin is pork. In fact, it is not. If you open the detailed introduction below, you will know that there are actually other types of tenderloin. What are they? You will find out if you read on!

Contents of this article

1. What are the common tenderloins?

2. How to make tenderloin delicious?

3. How to make tenderloin pie

What are the common tenderloins?

1. Chicken tenderloin:

Chicken breast is the meat on the inside of the chicken breast, shaped like a bamboo hat. It is tender, delicious, nutritious, and nourishing. It only contains the same amount of fat as shrimp and crab. It is the only meat that does not need to worry about the harm of animal fat to the human body. Chicken breast is the part of chicken with a high protein content.

2. Lamb tenderloin:

Lamb tenderloin is a small strip of meat close to the back of the spine, with long and thin fibers and a tender texture. It is suitable for stir-frying, deep-frying, and pan-frying.

3. Pork tenderloin:

Pork tenderloin is divided into outer loin and inner loin.

Located on the back, the outer loin is on the back, which runs through the entire back, so it is also called the whole loin, shoulder meat, and hard loin. It is a relatively tender lean meat (called 3# meat in butcher shops, and some people also call it tenderloin); the tenderloin is located below the outer loin, a strip of meat from the kidney to the watershed bone, which is long and round, with one end slightly thinner, and is the most tender meat (also called loin meat). Because the tenderloin is too small (a piece of meat only has one tenderloin and outer loin), the outer loin is often used instead of the tenderloin when cooking.

4. Beef tenderloin:

Beef tenderloin is a piece of lean meat inside the spine. The meat is tender and suitable for stir-frying, sautéing, and deep-frying.

How to cook tenderloin

1. Cut the tenderloin into cubes, add cornstarch, flour, pepper powder, chili powder, salt and sugar, stir well and marinate for 20 minutes.

2. After marinating, use toothpicks to string them into skewers, with each toothpick stringing three pieces of meat. If the pieces of meat are small, you can string more pieces.

3. Add oil to the pot, and when the oil is hot, add the skewered tenderloin and fry until golden brown. The delicious tenderloin is ready.

4. The best ratio of cornstarch and flour is one to one, so that the fried meat will be more tender and the meat will be more delicious.

Tenderloin meatloaf recipe

Ingredients: 500g high-gluten flour, 1 piece of tenderloin, 250g boiling water, 5g yeast, 2 pieces of lettuce, appropriate amount of fried flour, 15g sugar, 1 spoon of soy sauce, 1 spoon of rice sauce

1. Put all the bread ingredients into the bread machine, use the dough fermentation program, knead the dough and ferment it. It will be completed automatically in more than an hour.

2. Take out the fermented dough, divide it into equal-sized pieces, roll them into long shapes with a rolling pin and roll them up.

3. After rolling the dough out twice, cover it with plastic wrap and let it rest for 10 minutes.

4. Press the dough roll vertically and roll it into a round pancake. After all the pancakes are rolled out, bake them and remember the order so that the pancakes can ferment again.

5. Then preheat the electric baking pan and put in the first rolled cake.

6. Cover and cook for 1-2 minutes, then turn over and cook for another 1-2 minutes.

7. Stuffing: 1 piece of chicken breast (pork tenderloin can also be used), 10 grams of fried chicken ingredients, 1 spoon of first-grade light soy sauce, 2 slices of lettuce, and 1 spoon of rice sauce.

8. Cut the chicken breast into thin slices, then add 1 spoon of light soy sauce, mix well and marinate for 5 minutes.

9. Add the fried chicken ingredients and mix well. Don’t put too much, just keep the meat slices separate.

10. Heat the oil to 80%, turn to the lowest heat, add the meat slices, and fry until they turn slightly yellow, then remove from the oil.

11. After all the meat is fried, put the pancake in and fry until both sides are slightly browned. Only the outer skin of the pancake is fried, and there is no oil inside.

12. Cut the pancake in half, spread a layer of rice sauce on it, then place lettuce and meat slices on it, then close the pancake.