What nutrients does guava have? How to store guava

Guava is a fruit that is commonly found in white or red varieties. It has a high nutritional value and is rich in sugars, vitamins, and minerals such as calcium, phosphorus, and iron. It is edible to most people. In addition to being eaten fresh, the fruit can also be processed into juice, concentrated juice, fruit powder, jam, concentrated pulp, jelly, etc. How to preserve guava? Do you need to know this in your life?

Contents of this article

1. What nutrients does guava have?

2. How to preserve guava

3. How to eat guava

What nutrients does guava have

Guava is also known as guava, and is considered one of the native fruits in Taiwan.

The nutritional value of guava is:

Guava is rich in nutrients and has a high vitamin C content. The fruit has the medicinal effect of treating diabetes and lowering blood sugar, and the leaves can also treat diarrhea. In addition to being eaten fresh, the fruit can also be processed into juice, concentrated juice, fruit powder, jam, concentrated pulp, jelly, etc.

Protein: The main component of cells and blood in the body. Fat: A major source of body heat (calories). Carbohydrates: Also known as carbohydrates, they have the function of driving organs in the body and serving as fuel. Vitamin A: Contains carotene. When it is insufficient, it affects vision and weakens skin resistance.

Vitamin C: Promotes blood cell regeneration. Iron: Produces blood. When it is insufficient, it causes anemia and fatigue. Calcium and phosphorus: Promote tooth and bone development. Children need more.

Guava is rich in nutrition, can increase appetite, promote children's growth and development, contains protein, fat, carbohydrates, vitamins A, B, C, calcium, phosphorus, iron. Guava has high nutritional value. In terms of vitamin C, it is 8 times more than citrus, and dozens of times more than bananas, papayas, tomatoes, watermelons, pineapples, etc. It is also rich in iron, calcium, and phosphorus. The iron content in the seeds is better than other fruits, so it is best to eat them together.

How to store guava

Seal it in a fresh-keeping bag and place it in a cool, dry place or in the refrigerator. It can generally be kept for 1-2 weeks. If it is more mature, the storage time will be shorter. Guava is best eaten within 2-3 days after picking. If it is left for a long time, the taste will deteriorate and its nutrients will be lost.

Guava is also known as guava. Common types include those with white or red flesh. If not stored properly, it is easy to be infested with insects.

Guava has a relatively high nutritional value and is rich in carbohydrates, vitamins, and minerals such as calcium, phosphorus, and iron. It can be eaten by the general population, but not in excess, as excessive consumption may cause gastrointestinal discomfort.

Guava is native to tropical America and is mainly distributed in Taiwan, Guangdong, Guangxi, Fujian and other regions in my country.

How to eat guava

The most common way to eat guava is to wash it and eat it fresh, or squeeze it into juice and drink it. Squeezing juice and drinking it is also a common way to eat it. Guava generally refers to guava, which is a tropical fruit tree with strong adaptability. It is native to tropical America and spread to tropical and subtropical regions of the world in the 16th and 17th centuries.

Guava tastes sweet and juicy, with smooth flesh and a small seedless core. Eating it regularly can supplement the nutrients that the human body lacks, strengthen the body and improve physical fitness.

Guava itself is rich in nutrients, especially protein and vitamin C. It also contains vitamins A, B and trace elements such as calcium, phosphorus, iron, potassium, etc.

Guava is also rich in dietary fiber, carotene, fat and other nutrients. In addition, guava contains fructose, sucrose, amino acids and other nutrients.