Is banana alkaline or acidic? Who should not eat banana?

Many friends are concerned about the acidity and alkalinity of food in their daily lives due to their own health reasons. Today, we will discuss with you the acidity and alkalinity of bananas. We hope that you can eat healthily and with peace of mind. We also wish you a happy life!

Contents of this article

1. Is banana alkaline or acidic?

2. Who can’t eat bananas?

3. How many bananas are suitable to eat in a day

Is banana alkaline or acidic?

Plantain is an alkaline fruit.

The acidity or alkalinity of fruit is not based on its taste but on the final metabolites of this substance in the body. If the metabolites contain more minerals such as potassium, calcium, and magnesium, they are alkaline food. If they contain more phosphorus, sulfur, chlorine, etc., they are acidic fruit.

Most fruits are alkaline, so banana is an alkaline fruit.

What kind of people cannot eat bananas?

1. The sugar content in bananas is relatively high, so people with diabetes should be careful to eat less bananas.

2. People with acute and chronic nephritis and renal insufficiency are advised not to eat bananas.

3. People with hypertension, coronary heart disease, arteriosclerosis, weak spleen and stomach, and diarrhea should not eat too much and should not eat raw bananas.

How many bananas should you eat in a day?

It is recommended to eat no more than 3 bananas a day.

1. Do not eat too much banana. If you want to relieve constipation, it is recommended to eat one banana half an hour after each meal. It can help digestion and promote defecation.

2. If there are no special circumstances such as constipation, it is recommended to eat one stick a day. This can not only meet people's nutritional needs, but also not bring burden to the body.