Why do women sweat when they sleep at night? How can they treat it?

Women have more physical problems than men, and women's problems are more difficult to treat. Sleep at night is very important for women. If women do not get enough rest, it will cause physical imbalance. If they are seriously sleep deprived and their body is in a weak state, it will lead to long-term physical imbalance. So why do women sweat when they sleep at night? How can they treat it?

When women sweat while sleeping at night, it is generally called night sweats. Traditional Chinese medicine believes that night sweats are a disease caused by imbalance of yin and yang and loose pores, which leads to abnormal sweat leakage. This disease is not affected by changes in the external environment or physical activity and emotions, that is, extraordinary sweating, also known as abnormal sweating. When people sweat at night after sleeping and the sweat stops after waking up, it is called night sweats.

It can often be seen in people's daily life. Night sweats are mostly caused by yin deficiency and internal heat. Patients will experience symptoms such as night sweats, hot hands and feet, irritability and dry mouth, and red tongue with little coating. Treatment methods for sweating while sleeping at night. Traditional Chinese medicine believes that night sweats are a manifestation of kidney deficiency, and "sweat is the fluid of the heart". If night sweats do not stop for a long time, the damage to the heart yin is very serious and should be actively treated.

Night sweats are best treated with diet therapy (but some people believe that medication is more effective), because night sweats are mostly caused by yin deficiency and internal heat, it is appropriate to eat more foods that have the effects of nourishing yin and cooling blood, reducing fire and moistening dryness, and promoting fluid and quenching thirst. Therefore, you can often eat foods that invigorate qi and nourish the kidneys, such as yam (which is a traditional Chinese medicine itself), cashews, animal kidneys, etc.

Eat more fresh vegetables that nourish yin and clear away heat, so that the secretory function of the sweat glands can be restored firmly on the basis of body health. Avoid eating spicy and warm foods such as pepper, cinnamon, dog meat, mutton, sparrow meat, etc., and do not drink alcohol. Bedding, bed boards, pajamas, etc. should be washed or dried in the sun frequently to keep them dry, and you should take a bath frequently to reduce the irritation of sweat to the skin.

The above is the details about why women sweat while sleeping at night and how to regulate it. Women are really very fragile. Women must cherish their bodies and don’t always think that staying up late is nothing. However, after a long time, you will feel discomfort in various parts of your body, so you must have good living habits.