Can I eat pork liver during menstruation?

Women should be careful not to eat anything during menstruation. They should reduce their choices of cold and greasy foods so that they will not have any impact on their bodies. Many women choose food randomly during menstruation without any restraint, which can easily lead to some problems in their bodies. So can you eat pig liver during menstruation?

Many women are not very clear about whether they can eat pork liver during menstruation. Pork liver contains too high cholesterol. When choosing such food, you should eat it in moderation and not eat too much, otherwise it will affect your health.

Can you eat pork liver during menstruation?

The answer is yes, because pork liver is rich in nutrients, has nutritional and health functions, and is one of the most ideal blood tonic products. Especially suitable for women during menstruation.

The benefits of eating pork liver during menstruation

100 grams of pork liver contains 21.3 grams of protein, 4.5 grams of fat, 1.4 grams of carbohydrates, 11 milligrams of calcium, 270 milligrams of phosphorus, 25.0 milligrams of iron, 0.40 milligrams of thiamine, 2.11 milligrams of riboflavin, 16.2 milligrams of niacin, and 18 milligrams of ascorbic acid; and contains vitamins A, B1, B2, C, etc. Pork liver is rich in iron and phosphorus, which are indispensable raw materials for hematopoiesis. Pork liver is the most commonly used food among blood-enriching foods. Eating pork liver can regulate and improve the physiological function of the hematopoietic system of anemic patients. Therefore, eating pork liver during menstruation is beneficial for replenishing blood.

How to stir-fry pork liver

Main ingredient: Pork liver

Seasoning: cooking wine, soy sauce, onion, ginger, garlic

Preparation method:

1. Cleaning. It is said that it is best to soak the liver in clean water with a few drops of white vinegar for two hours. But there was no time left, so I slapped the liver hard under the tap until I felt that all the harmful substances inside were knocked out.

2. Slice and marinate with cooking wine and soy sauce for about 15 minutes.

3. Slice the carrots, onions, ginger and garlic, and cut the cucumber into strips.

4. Just like normal cooking, stir-fry the onion, ginger, garlic and carrots until the carrots are soft and golden brown. Add the pork liver and stir-fry over high heat for about three minutes. Add the cucumber strips and add chicken essence before serving.

The above is a detailed introduction to whether you can eat pork liver during menstruation. Eating pork liver during menstruation is very helpful to the female body. However, when eating pork liver, women should also be careful not to choose too much, but to eat it in moderation. In this way, when eating, it will be of great help to all aspects of the body and conducive to the absorption of nutritional elements in pork liver.