What are the benefits of eating yak meat? How to make delicious yak beef soup

Most yaks live in plateaus, so drinking some yak beef soup can have a very good effect. Drinking yak beef soup can strengthen muscles and bones and quench thirst. How to make delicious yak beef soup? For you who love and like food!

Contents of this article

1. What are the benefits of eating yak meat?

2. How to make delicious yak beef soup

3. How long does it take to cook yak meat?

What are the benefits of eating yak meat?

Drinking some yak beef soup can supplement the amino acids and protein components needed by the body, improve the body's immunity, and also nourish the stomach and spleen and remove blood stasis.

Yak beef soup also contains B vitamins and protein. Eating a proper amount of it can speed up intestinal peristalsis, resist oxidation and prevent aging. It is also very good for improving eyesight and nourishing the liver, improving digestion and absorption functions, and making the body more resistant to disease.

Drinking some yak meat soup properly can speed up the growth and development process. For those who need to replenish qi and blood after being sick, drinking some yak meat soup properly can achieve very good results. Drinking yak meat soup can strengthen muscles and bones, and it is also very effective in quenching thirst. If you have a yellow complexion, anemia, sore muscles and bones, shortness of breath, and a weak body, drinking some yak meat soup properly will be very good.

Drinking yak beef soup can strengthen the body and grow muscles, allowing the body to obtain sufficient adenosine triphosphate, thereby exercising the body's endurance. The content of vitamin B6 and protein is also very rich. Vitamin B6 can make the absorption of protein better. The combination of them can increase physical fitness and improve metabolic ability.

How to make delicious yak beef soup

Prepare some yak meat, cut it into cubes, wash it, drain the water, put it in a container, add some sweet potato starch, oyster sauce, salt, cooking wine, and ginger, and keep kneading it for about 5 to 8 minutes, so that the meat can become more tender. Then prepare some other ingredients, such as minced ginger, chopped green onion, chopped coriander, and chopped chili. Add appropriate amount of oil to the pot and heat it, put the ginger in and stir-fry, add appropriate amount of water, put the yak meat in after boiling, cook on high heat for two minutes, skim off the foam, add appropriate amount of MSG and salt and stew until the beef is cooked. Serve in a bowl, then add chopped coriander, chopped green onion, millet pepper, and chopped ginger. After seasoning, you can eat it. The taste is very delicious.

How long does it take to cook yak beef?

If you use a pressure cooker, it will take 15 minutes, a soup pot will take about 45 minutes, and an ordinary frying pan will take about 30 minutes.

The method of beef stew is as follows:

1. Wash the yak meat, cut it into small pieces, and cut the white radish into small pieces.

2. Put the yak beef cubes, onion, ginger, garlic, star anise, pepper, cinnamon, tangerine peel, bay leaves, and cardamom into a pressure cooker, add water to cover the beef, and press for about 15 minutes;

3. After the yak meat is pressed and cooked, remove the spices, pour it into a stew pot, add radish, and when the radish is cooked, add appropriate amount of salt and coriander.