What is the edible value of chicken skin? Is chicken skin nutritious?

Chicken skin is rich in collagen, which plays a very important role in the skin. It has a very good support force and can support the skin tissue well, making the skin more moisturized and plump. What is the edible value of chicken skin? Let's learn about it today.

Contents of this article

1. What is the edible value of chicken skin?

2. Is chicken skin nutritious?

3. Tips on chicken skin

What is the edible value of chicken skin?

According to traditional Chinese medicine, chicken skin is sweet and warm in nature, and it enters the spleen and stomach meridians. It has the functions of strengthening the spleen and replenishing qi, producing essence and filling the marrow. Modern medicine believes that the health care effect of chicken skin is mainly reflected in its rich collagen. Collagen plays a very important role in human skin and has good supporting power, just like the steel structure that supports the skin tissue, which can make the skin look very plump. Therefore, most chicken skin dishes have the effect of beauty and health care.

Is chicken skin nutritious?

Yes. Chicken skin is rich in collagen, which plays a very important role in the skin. It has very good support and can support the skin tissue well, making the skin more moisturized and plump. However, chicken skin contains more lipids. Obese people are better off removing the chicken skin when eating chicken.

In fact, chicken skin is very similar to pig skin. It contains collagen, which is very helpful for the skin. Although it does not work directly when we eat it, it provides us with collagen. There are a lot of lymphatic tissues on chicken skin, which have viruses, so we should eat less of it as much as possible. For people with obesity, high blood lipids, and high blood pressure, it is best not to eat chicken skin, as the fat content in chicken skin is also relatively high. If we really want to eat it, we can fry the chicken skin.

Chicken skin tips

Chicken skin is rich in chondroitin sulfate. Eating chicken skin can help replenish chondroitin sulfate, effectively maintain the vitality of elastic fibers, restore skin elasticity, and help reduce or remove wrinkles. Chicken skin is also rich in collagen, which can help improve tissue cells with low water storage function, help nourish the skin, and remove wrinkles.

In addition to chicken skin, foods rich in chondroitin sulfate include: shark fins, salmon heads, animal cartilage, etc.

In addition to chicken skin, foods rich in collagen include: pig's trotters, pig skin, fish skin, chicken feet, white fungus, turtle, fish maw, etc.