What are the effects and benefits of eating purple onions raw? How to eat onions

Onions have high nutritional value and are rich in mineral elements such as quercetin. Purple onions contain a variety of antibacterial ingredients that can effectively prevent bacteria and influenza viruses from invading the human body. It is a very common home-cooked dish with tender meat, rich juice and light spicy taste. It is known as the "Queen of Vegetables" abroad. Today I will share with you the effects and benefits of eating purple onions raw!

Contents of this article

1. What are the effects and benefits of eating raw purple onions?

2. How to eat onions

3. How to store onions

What are the effects and benefits of eating raw purple onions?

Eating raw purple onions can help lower blood lipids, because the anthocyanins in purple onions can improve the body's antioxidant capacity, and sulfides can help remove cholesterol. In addition, purple onions contain a variety of bactericidal ingredients that can effectively prevent bacteria and influenza viruses from invading the human body.

1. Lower blood lipids

Lowering blood lipids is one of the main effects of eating raw purple onions. Purple onions contain a lot of anthocyanins, which can improve the body's antioxidant capacity. In addition, purple onions also contain sulfides that can help clean cholesterol.

2. Prevent colds

Eating purple onions raw can also prevent colds because they contain a variety of natural bactericidal ingredients, which can reduce the harm of influenza viruses to the human body and thus prevent colds.

Purple onions contain very active allicin, which has a natural aroma. After entering the human body, it can help promote gastric acid secretion, facilitate gastrointestinal digestion, and increase appetite.

How to eat onions

It can be cut into thin strips and eaten raw, or made into onion rings, onion cakes, fried beef with onions, seafood onion soup, braised fish with onions, stewed pork ribs with onions, etc. Onion is a very common home-cooked dish with tender meat, juicy and light spicy taste. However, it is known as the "Queen of Vegetables" abroad and has high nutritional value.

Onions have high nutritional value and are rich in quercetin, prostaglandin A, vitamin C, folic acid, and mineral elements such as potassium, zinc, and selenium.

Onions contain allicin, which has a strong smell. When you cut them, the pungent smell can make people cry.

Onions are native to western Asia and are mainly grown in Fujian, Shandong, Gansu, Inner Mongolia, Xinjiang and other regions in my country.

How to store onions

It can be stored at room temperature, cut and stored in the refrigerator, or cut and stored in the refrigerator. Fresh onions stored at room temperature need to be stored in a ventilated and cool place. Bags of onions need to be kept breathable and do not need to be sealed, or the onions can be placed in a mesh and strung together and hung in a ventilated place for storage.

Onions are native to Central Asia or West Asia. The bulbs are thick, nearly spherical, papery to thinly leathery, with a thick and fleshy inner bark.

Onions are mainly distributed in Jinxiang, Yutai, Shanxian, Pingdu, Fengxian, Jiuquan, Wuwei, Yuanmou, Dongchuan, Xichang and other places.

Onion species include common, tillering, red-skinned, yellow-skinned, white-skinned, etc. Onions contain nutrients such as vitamin C, folic acid, zinc, selenium, and fiber.