Can I drink some carbonated drinks during menstruation?

When women reach their menstrual period, they should pay attention to their daily exercise and diet. They should avoid strenuous activities and eat cold or spicy foods to avoid irregular menstruation or dysmenorrhea. Some people usually prefer to drink carbonated drinks, and they will be quite conflicted at this time, not knowing whether it is good to drink carbonated drinks at this time. In fact, it is appropriate to drink some carbonated drinks during menstruation.

Enjoy 1 Eat sweets, now unlimited

On the first day of menstruation, the body's sugar metabolism rate is 16% higher than usual. On the second and third days, the sugar metabolism rate can be increased by another 10% on the original basis. Therefore, if you don’t usually dare to eat sweets, you can enjoy sweetness without worry! More importantly, your metabolism during menstruation will not slow down as usual at night. However, remember to

At the beginning of the day, everything returned to normal.

Enjoy 2 Good news for cola lovers! You can drink carbonated drinks

The specific ingredients in carbonated drinks can cause calcium loss in the bones, but during the menstrual period, the bones will produce a self-defense reaction to prevent calcium loss. So, cola lovers, take note: if you drink some carbonated drinks at this time, you don’t have to worry about calcium deficiency.

Enjoy 3 periods without being a shrew, get enough sleep for 9 hours a day!

American medical experts point out that for busy white-collar women, the best sleep time is 9 hours and 15 minutes - these experts are really talking nonsense, it's too unrealistic! Yes, it is true that you don't have the conditions to sleep for 9 hours at ordinary times, so why not pamper yourself during the menstrual period and sleep for 9 hours! At this time, due to the increase in hormone levels, the skin condition is also the best. If you get enough sleep, your complexion and spirit will also be good. Who says that you have to be a yellow-faced woman during menstruation? You will still have a radiant and good complexion if you get enough sleep!

Although there are many inconveniences during the menstrual period and you need to pay more attention to your diet, this is also a time for women to enjoy some small happiness. Not only can you drink some carbonated beverages appropriately, you can also eat some sweets appropriately without worrying about making your body fat. And if you massage your breasts at this time, it is the best time to enhance your chest line.