Can't eat peanuts to lose weight? Nutritionists remind you: If you don't want to grow fat around your waist, eat less of these 5 foods

Obesity will seriously affect personal image and lead to various chronic diseases, such as high blood pressure, diabetes, fatty liver and gout. In order to lose weight, many people choose to diet, but most people choose to give up peanuts, which have a high fat content. Is it really impossible to eat peanuts to lose weight? Nutritionists remind: If you don't want to grow fat on your waist, eat less of these 5 foods

Peanuts are seeds, and their fat content is indeed high. The peanut oil that is familiar to the public is squeezed from peanuts. As a high-fat food, many people want to eat it but dare not. In fact, when losing weight, nutritionists recommend eating a handful of peanuts every day.

Why eat peanuts to lose weight?

Peanuts contain fat, and the fat content is not low. However, the fatty acids in peanuts are mainly unsaturated fatty acids, which have positive effects. Moreover, the arginine contained in peanuts plays an important role in weight loss. Arginine can bring a strong sense of fullness and reduce food intake, thereby playing a role in controlling weight and losing weight.

At the same time, peanuts also contain a certain amount of dietary fiber, which can form a layer of isolation membrane in the gastrointestinal tract, inhibiting the absorption of sugar and fat, which can not only delay the rate of blood sugar increase after a meal, but also help lose weight.

Although peanuts are good, you should also pay attention to the amount of peanuts you eat. The daily intake of peanuts with shells should not exceed one handful. If you eat peanuts, it is only about a dozen. You can eat peanuts when losing weight, but there are some foods that you should eat less or not eat.

1. Pork

Pork is the most consumed meat in China, and the parts of the pig are also broken down quite thoroughly. During festivals, every household will buy a lot of pork. Pork is also the main source of high-quality protein. Although pork is delicious, it is not recommended to eat pork when losing weight. The reason is closely related to the fat content in pork.

Although pork has a high protein content, its fat content is also high. Even the back elbow meat, which looks like it has only a little fat on the surface, has a fat content of more than 20%. American NBA players rarely eat pork, and James, known as the "No. 1 NBA player", has not eaten pork for many years. When losing weight, in order to lose fat and gain muscle, you have to reduce the intake of high-fat foods, so pork is the only choice.

2. Fried foods

Since 2019, the price of pork has been soaring, but recently the price has fallen back to the previous level, and you can buy a pound of pork for more than ten yuan. Looking at the cheap pork, some families have begun to explore more ways to eat pork. Among these ways of eating, fried meat stands out and is more popular with consumers. However, when losing weight, it is strictly forbidden to eat fried food.

Fried food is high in oil and fat. Eating fried food is almost like drinking oil. I wanted to lose weight, but fried food ruined my weight loss plan. In addition, food will produce carcinogens during high-temperature frying, and these carcinogens will increase the risk of cancer when they enter the human body. Even if you have a devilish body, you can't eat fried food recklessly.

3. Cake or bread

Westerners love to eat cakes and bread, and they also eat these foods as staple foods. Nowadays, more and more families are beginning to eat bread and cake as daily food. In order to save worry, breakfast has become a combination of bread or cake and milk. Whether it is bread or cake, in the eyes of most people, it is a relatively healthy food. After all, milk and eggs are added during the production process.

Although eggs and milk are added to cakes or bread, there is one fact that cannot be avoided. Whether it is cake or bread, cooking oil and sugar are added during the production process. The cake is actually a mixture of sugar and oil, which is a high-fat and high-sugar food. Eating cakes or bread frequently when losing weight will increase the energy intake invisibly, making it difficult to lose weight.

4. Fruits

Speaking of fruits, many people may feel like they are drooling. Fruit is one of the most popular foods. Many women can skip meals but cannot skip fruits. Some even replace meals with fruits. Although fruits are delicious, it is not recommended to eat them when losing weight. The reason is closely related to the sugar in fruits.

Vegetables can replace fruits, but fruits cannot replace vegetables. Fruits generally contain sugar, and some fruits have a high sugar content. When losing weight, you need to reduce energy intake, so you should eat less or no fruit. If you eat too much fruit, you are invisibly setting up roadblocks for yourself on the road to weight loss, making the road to weight loss even more difficult.

5. Staple Food

When eating, many people are used to eating steamed bread or rice first, and then eating vegetables. This practice will cause a surge in blood sugar after a meal and is more likely to cause obesity. You cannot not eat staple foods when losing weight. Not eating staple foods will cause problems with the decomposition of fatty acids, and weight loss is more likely to rebound. You must eat staple foods when losing weight, but you also need to change the staple foods.

Steamed bread and rice are highly processed, and the loss of dietary fiber and B vitamins is relatively large. When losing weight, it is not recommended to continue to eat staple foods made of refined white rice and flour. You can eat staple foods made of coarse grains, or replace some staple foods with potato foods. Potato foods have a high starch content. If they are eaten as vegetables, they will cause a large fluctuation in blood sugar and cause obesity. Replacing some staple foods with potato foods can also help lose weight.

If you eat less of the five foods mentioned above when losing weight, your weight loss journey will be smoother. After losing weight, you will find that you become more confident and your physical fitness will also improve.