What foods are good for a sore throat? What fruits are good for a sore throat?

Encyclopedia Knowledge Network kindly reminds everyone: Recently is the season for sore throats. When our throats are uncomfortable, we can not only take medicine, but if permitted, we can also add food supplements and eat more fruits and food, which is good for the body.

Contents of this article

1. What foods are good for sore throat?

2. What fruit is better to eat when you have a sore throat?

3. Ways to protect your throat

What food is good for sore throat?

Kumquat: Kumquat is rich in vitamin C and vitamins A, B1, B2, C and calcium, which helps eliminate throat inflammation. Patients with sore throats in summer can eat it with the skin, which tastes sweet and fragrant, and even the skin will not have a sour taste. Eating the whole thing is very good for sore throats.

Licorice: I believe most people know that licorice is very effective in treating sore throats. Licorice is mild in nature, sweet in taste, and belongs to the twelve meridians. It has pharmacological effects such as detoxification, expectoration, analgesia, and spasm relief. In traditional Chinese medicine, licorice nourishes the spleen and replenishes qi, nourishes coughs and moistens the lungs, relieves urgency and detoxifies, and harmonizes hundreds of medicines. Using licorice roots to boil and drink juice has an effect on improving throat inflammation and pain, and also relieves tonsillitis or sudden throat pain.

Ginger: Ginger has been a good food and medicine since ancient times. The rhizome of old ginger also has medicinal effects, such as sweating, antipyretic, heat preservation, anti-inflammatory, and expectorant. When eating, you can try to boil ginger soup with tangerine peel, which will have a better effect. It is more suitable for fever and sore throat caused by internal heat.

Lotus root: Lotus root is sweet and cold in nature. It enters the heart, spleen and stomach meridians. It has the effects of nourishing the stomach and spleen, nourishing blood and replenishing the body, promoting muscle growth and stopping diarrhea. It is mainly used to treat lung heat cough, irritability and thirst, spleen deficiency diarrhea and loss of appetite. In addition, lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects of replenishing qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "It mainly replenishes the middle and nourishes the spirit, and replenishes qi and strength."

Honeysuckle: Honeysuckle has been famous for its medicinal value since ancient times. Its main function is to clear away heat and detoxify, and it is mainly used to treat fever caused by febrile diseases, dysentery caused by heat toxins, carbuncle, furuncle, etc.

What fruit is better for a sore throat?

1. Pear

We all know that pears have the effect of relieving cough and reducing phlegm. In fact, pears have sufficient water content to moisturize the throat and pharynx. Pears are rich in water and vitamins and have the effect of promoting salivation and quenching thirst. Eating pears when your throat hurts can reduce fire, moisten the lungs and relieve cough.

2. Sugarcane

Sugarcane has the effects of clearing away heat and quenching thirst, detoxifying and reducing fire. Eating sugarcane can effectively treat dry and sore throats.

3. Kiwi

Kiwi is a sour, dry and cold fruit. After eating it, it has the effect of promoting fluid production and moistening the lungs, relieving fever and detoxifying. It is very good to eat kiwi when you have a sore throat in the dry season.

4. Apple

Apple has the effects of promoting salivation and quenching thirst, moistening the lungs, etc. It is the most common fruit throughout the year. Eating apples when you have a sore throat is very effective in treating sore throat.

5. Grapefruit

Grapefruit is rich in vitamins and can moisturize the throat very well. Especially when you have a sore throat due to a cold, eating grapefruit can play a very good auxiliary therapeutic role in treating sore throat and colds.

6. Cherry

It tastes sweet and sour, and is warm in nature. It has the effects of nourishing blood, nourishing the skin, warming the spleen and warming the stomach. Cherries are very rich in iron, citric acid and vitamin C, and are a good fruit for nourishing blood. Cherries ripen before other fruits and are known as the "first branch of spring fruit". For patients with pharyngitis, they can strengthen the spleen and stomach functions and enhance the immune system.

7. Loquat

The whole loquat can be used as medicine, and the fruit can moisten the lungs, promote diuresis, clear away heat and strengthen the spleen, and has a good effect on the liver. It is rich in vitamin C, which can fight against scurvy. Loquat can relieve cough, moisten the lungs, promote diuresis, strengthen the stomach and clear away heat, and it has a moisturizing effect on patients with chronic pharyngitis. It is an important nutritious and health fruit for people in early summer. However, people with vitiligo should not eat it because vitamin C can prevent the deposition of melanin.

8. Bayberry

Bayberry contains a variety of organic acids, which can be eaten raw to moisten dryness. It has a certain effect on sore throats and dry, itchy coughs. Bayberry is very rich in vitamin C, which can not only directly participate in the metabolism of sugar and the oxidation-reduction process in the body, enhance the permeability of capillaries, but also lower blood lipids and prevent the formation of cancer cells in the body.

How to protect your throat

1. Speaking style

Pay attention to the way you speak, use an appropriate speed and tone, and try to speak calmly. Don't speak too fast, and pause to breathe between words. Don't make a sentence too long. Don't speak too loudly, and don't yell too much, as this may cause your voice to become hoarse or even lose your voice.

Please note that whispering will not protect your throat. Instead, it will increase the burden on your throat. If your throat is hoarse, you still need to speak in a normal tone. Lowering or raising your voice will not help your throat recover quickly.

2. Speaking time

The total speaking time should not exceed three hours a day, and continuous speaking should not exceed one and a half hours, so that the vocal cords can be fully rested. Use nasal breathing more often, and change chest breathing to abdominal breathing. In short, try to limit the time of speaking outside of work, and reduce unnecessary long chats or phone calls.

3. Drink more warm water

Water is the source of life. In daily life, we should drink more warm water, which is not only helpful to prevent dry, itchy and painful throat, but also helps to prevent other diseases. Avoid drinking alcohol and coffee, and maintaining the balance of water in the body can fully moisturize the vocal cords.

4. Pay attention to your diet

Avoid irritating foods, eat less hot, cold and spicy foods, quit smoking and drink less alcohol. Even passive smoking should be avoided, because smoking can significantly increase the risk of laryngeal cancer.

5. Avoid using your throat when you have a cold

When you have a cold or fever, you may have a sore throat. At this time, you must avoid using your throat. If you use your throat too much, it may increase the burden on your throat and cause throat diseases, which will make the situation worse.

6. Get enough sleep

Lack of sleep will lead to an increase in acidic substances in the blood, causing fatigue of the throat muscles and causing hoarseness and obscurity of the voice. At this time, if you force your voice to be used frequently, such as singing, it will not only be a problem of unpleasantness, but may also cause throat inflammation. Therefore, in order to sing better, singing enthusiasts must pay attention to ensuring adequate sleep.

7. Avoid excessive throat clearing

Excessive throat clearing can cause the airflow to vibrate the vocal cords violently, thus damaging them. If you feel hoarseness is uncomfortable, you can take a sip of water or swallow. Of course, if you have to clear your throat constantly, go see a doctor. It may be reflux disease, allergies, or other diseases that are to blame.