What should you do after a breakup? How do you get over a breakup?

When you get up in the morning, your psychological defense is the weakest. Remember to give yourself a mental lecture: "You have survived another day. It is not easy." Then, shout "Long live" three times and cheer for yourself. Don't think about the future for the time being. During the days of heartbreak, it takes a lot of ability to survive each day. So, every time you survive a day, praise yourself: "It's not that serious. I survived yesterday, and today will be no problem." You will find that the days are really getting better day by day. So what should you do after a breakup? How to get over a breakup? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What should you do after a breakup?

2. What to do if you feel like you have no desire to live after a breakup

3. How to get over a breakup

What to do after a breakup

First of all, we can comfort ourselves and find more meaningful things to do so that we can forget our emotional troubles for a short time, or participate in group activities. This will help us understand the opposite sex and help us get out of the mentality of rejecting the opposite sex.

The amount of hurt suffered is directly proportional to the time required. The greater the hurt, the more time it takes. Some people can get over the shadow of love in a year or two, while others need three to five years. This is normal. The process may be long, but please don't give up on yourself. Time is the best medicine to help you heal your relationship. I have been through this, and I hope more friends can be like me and let time slowly erase the pain in their hearts.

What to do if you feel like you have no desire to live after a breakup

When you feel like you have no desire to live after a breakup, you should first get over the shadow of the breakup, then find something that interests you, and finally find yourself and start a new life. In fact, many people may have similar feelings and feel like they have no desire to live after a breakup. In fact, this is a negative mentality. When we feel like we have no desire to live, we can put down our work or studies, go on a trip or participate in more outdoor activities, adjust our mentality, and one day we will get over the shadow of the breakup, and the difficulties we encounter in life will pass.

How to get over a breakup

1 After a breakup, find a good friend to talk to about your pain.

2 After a breakup, no matter how bad you feel, you should actively participate in social activities.

3 After a breakup, you might as well leave the familiar environment and go out to relax.

4 Since we have broken up, everything in the past has become the past, and a good horse never turns back.

5 No matter how painful it is, you must stand up. As long as you are strong, there is no hurdle that you cannot overcome.