What to do if you catch a cold in the middle and late stages of pregnancy? What is a cold in pregnant women

The common cold is a common disease, called "upper respiratory tract infection", which is a general term for acute inflammation of the nasal cavity, pharynx or throat. We all know that it is best not to catch a cold during pregnancy because the whole body undergoes small changes during pregnancy. If you really catch a cold during pregnancy, what should you do? Open the following content to learn more, I hope it will be useful to you.

Contents of this article

1. What to do if you catch a cold during late pregnancy

2. What is a cold in pregnant women?

3. How to prevent colds during pregnancy

What to do if you catch a cold during late pregnancy

1. If a pregnant woman has a mild nasal congestion due to a cold, she does not need to take medicine. She can recover by resting more and drinking more water. She can also drink some chicken soup, which can help relieve the symptoms of nasal congestion and runny nose during a cold and clear the virus in the respiratory tract.

2. Drinking chicken soup can relieve symptoms such as nasal congestion and runny nose, and has a good effect on clearing respiratory viruses. Drinking chicken soup regularly can enhance the body's natural resistance and prevent the occurrence of pneumonia. Adding some pepper, ginger and other condiments to the chicken soup, or eating it with noodles can achieve the desired effect.

3. Cook 20g of ginger and 100g of rice together, add 20g of cleaned and chopped green onion, continue to cook, and when the porridge is almost done, add 10ml of rice vinegar, cook it for a while, and take it while it is hot. After taking it, you should cover yourself with a blanket and lie still, so that your body can sweat slightly. When pregnant women have a cold and nasal congestion, they must not use antibiotics indiscriminately. If the symptoms are more serious and require drug treatment, they should take the drugs under the guidance of a doctor.

4. Pregnant women with mild chills, fever, and runny nose can use the method of promoting yang and relieving the symptoms. Take a few slices of ginger, 10 sections of green onion, and 10 grams of fragrant black beans, and boil them in water. If it is a summer fever, you can choose 15-25 grams each of fresh patchouli and fresh perilla, 5 grams of mint, and 5 grams of lotus leaves, and boil them in water. Beat an egg, add a small amount of white sugar and ginger juice, and take it with half a cup of boiling water. 2-3 times can relieve cold symptoms.

What is a cold in pregnant women

What is a cold for pregnant women? The common cold is a common disease, called "upper respiratory tract infection", which is a general term for acute inflammation of the nasal cavity, pharynx or throat. In a broad sense, colds usually include a group of diseases such as viral pharyngitis, laryngitis, herpetic pharyngitis, pharyngoconjunctival fever, bacterial pharyngitis-tonsillitis, etc. In a narrow sense, colds are just acute respiratory tract infections.

When a person is pregnant, the mucous membranes of the nose, pharynx, trachea and other respiratory tracts become thickened, edematous and congested, and the disease resistance decreases, so it is easy to catch a cold. When a pregnant woman catches a cold, she must take medicine under the guidance of a doctor and avoid abusing medicine.

How to prevent colds during pregnancy

1. Prevention starts with the family members around you

First of all, pregnant women often come into contact with their close relatives or family members, including their husbands, parents, etc. At this time, they should pay special attention and get a flu vaccine when necessary. Secondly, the room should be ventilated at irregular intervals every day to allow air circulation in the room. If someone in the family has cold symptoms such as coughing and fever, it is best to isolate them from the pregnant mother, wash their hands frequently, pay attention to hygiene, and separate the daily necessities used by the pregnant mother from those of her family members. It is better to use them alone.

2. Ensure adequate nutrition

Studies have shown that catching a cold is closely related to the pregnant mother’s usual diet. Everyone has different tastes. Some pregnant mothers like to eat sweet food, while others like to eat salty food. This will lead to nutritional imbalance in the body, and colds will come knocking.

3. Get enough sleep

Good sleep can make people feel good and have good physical strength. Sufficient sleep can reduce the occurrence of colds. Therefore, pregnant mothers must sleep well during pregnancy. Only by sleeping well can they eat well and avoid getting sick. It is best to take a nap every day.

4. Warm your feet to prevent colds

It is very important to keep your feet warm. Only when your feet are warm will your body be warm and you will not catch a cold. This is a truth that many people know, so you must do a good job of keeping your feet warm. You should wear warm socks and thick shoes to prevent cold feet. For pregnant mothers who are prone to cold hands and feet, they should pay more attention to keeping their feet warm in winter.

5. Maintain proper exercise

Pregnant mothers should exercise moderately during pregnancy. Exercise has many benefits. Regular and moderate exercise will make the body stronger and the baby in the belly healthier. Pregnant mothers who rarely exercise have low resistance and are prone to getting sick, so colds will come to them. Therefore, it is very necessary for pregnant mothers to maintain moderate exercise, such as taking a walk and doing some simple housework.