What fruits can pregnant women with high blood sugar eat

Hyperglycemia is very common during pregnancy, and its clinical symptoms are dry mouth, hunger, frequent urination, weight loss and general weakness. This is mainly related to the body's testosterone, poor diet and excess weight. During this period, you should adjust your diet and choose fruits that can lower blood sugar. Below is a summary of several types of fresh fruits that pregnant women with high blood sugar can eat.

What fresh fruits are good for pregnant women to lower blood lipids?

1. Red Pomelo

Eating grapefruit moderately during pregnancy will not cause obesity and hyperglycemia, but will have the effect of lowering blood lipids. Chinese medicine believes that red pomelo has the effect of strengthening the spleen and stomach, and can relieve throat swelling caused by various factors. Pregnant women can eat red pomelo directly, or they can squeeze the red pomelo juice and drink it, which contains a lot of insulin-like ingredients that can lower blood lipids.

2. Pear

Pears have the effects of promoting fluid production and quenching lung thirst, clearing away heat and relieving toxins, as well as removing toxins and expectorants. They can also remove unnecessary water from the body. It contains less sugar and is suitable for people who are afraid of obesity and diabetes.

3. Kiwi

Kiwi fruit is low in calories and sugar and rich in nutrients, especially the vitamin C and minerals it contains, which can improve the irritability and dry mouth caused by high blood sugar and is suitable for pregnant women with diabetes.

4. Pomegranate

Pomegranate is rich in chromium, which participates in the metabolism of fat and sugar. It is an important component of glucose tolerance and is suitable for diabetic patients. Pregnant women with diabetes can directly drink pomegranate juice raw or squeeze the pomegranate juice to drink. The antioxidants contained in it can prevent the high incidence of cardiovascular diseases caused by diabetes.

5. Strawberry seedlings

Although strawberry sprouts are very sweet, they are not high in sugar. In particular, the aspartic acid it contains can eliminate harmful heavy metal ions from the body and can assist in the treatment of diabetes during pregnancy. The carotene contained in strawberry sprouts can be converted into vitamin D in the colon, which can nourish the liver and improve eyesight, nourish and regulate the gastrointestinal tract and anemia, and also prevent scurvy and prevent coronary heart disease and arteriosclerosis.

6. Yacon

Yacon is sweet, crisp and delicious, and contains carbohydrates, proteins, carbonates and vitamins needed by the body. Yacon has the largest content of fructooligosaccharides among all green plants. It has high purity and low calorie content and is a water-soluble dietary fiber. In addition, the carbohydrates it contains are not easily digested and absorbed by the body, making it suitable for obese pregnant women and diabetics.

7. Cherry

Cherries are low-sugar fruits. Eating them regularly can improve your skin tone. The gum arabic contained in them helps increase insulin secretion. It can also keep blood sugar levels steadily lower.

8. Lemon

Lemon has the least sugar content among all fruits. Contains rich vitamin C, which has antibacterial and anti-inflammatory effects, can enhance immunity and promote collagen formation.