What are the benefits of eating multi-grain pancakes? How to make Shandong multi-grain pancakes

Shandong multi-grain pancakes can supplement the human body with various nutrients. Regular consumption can enhance the chewing ability of teeth and is beneficial to dental health. In addition, the cellulose fiber in the pancakes helps digestion and detoxification, achieves the effect of beauty, and can also neutralize the pH value in the human body. Do you want to try making it now?

Contents of this article

1. What are the benefits of eating multi-grain pancakes?

2. How to make Shandong multi-grain pancakes

3. How to make Shandong multi-grain pancake sweet noodle sauce

What are the benefits of eating multi-grain pancakes

1. The hardness and toughness of Shandong pancakes are higher than other bread products. Regular consumption can enhance the chewing ability of teeth and is beneficial to dental health.

2. Shandong pancakes can also help diabetic patients control blood sugar, reduce insulin secretion, prevent the onset of diabetes and control the condition of diabetic patients.

3. Shandong pancakes can supplement the human body with various nutrients needed. Multi-grain pancakes are rich in protein, starch, crude fiber, carbohydrates, carotene, calcium, phosphorus, iron, amino acids, vitamins and other nutrients.

4. The cellulose in Shandong pancakes can promote large intestine motility, remove toxins and garbage from the body, help digestion and detoxification, achieve the effect of beauty, and neutralize the pH value in the human body.

5. Pancakes require a long time to chew, which can exercise our facial muscles, promote blood circulation and nerve movement in the face, which is beneficial to delay aging and maintain health.

How to make Shandong multi-grain pancakes

The ratio of the noodles is: flour: mung bean flour: corn flour is 1:1:1. Beat the noodles into a paste and add water little by little during the beating process.

Ingredients: green onions, coriander, bean paste, sweet noodle sauce, chili sauce, hemp leaves or fried dough sticks.

The specific cooking methods are as follows:

1. Use a napkin to grease the bottom of the pot and use low heat.

2. Add a spoonful of batter and spread it evenly on the pan.

3. After the dough is cooked, turn it over.

4. Beat the eggs and break up the egg yolks.

5. Before the eggs solidify, sprinkle with chopped green onion and coriander.

6. When the eggs are slightly solidified, turn the pancake over.

7. Spread sweet bean paste, chili sauce and other ingredients on the side without the egg.

8. Place hemp leaves or fried dough sticks in the middle.

9. Wrap it with hemp leaves or fried dough sticks.

Shandong multi-grain pancake sweet noodle sauce production method

The production method is as follows:

1. Weigh the spices and wrap them in gauze. Put the spices in after the water boils.

2. After the seasoning packet is cooked, take it out and pour in the prepared soy sauce.

3. Pour in white sugar and stir until completely melted, then pour in the prepared batter or starch paste.

4. Pour in the secret sesame paste and sprinkle with seasoning.

5. Finally, stir evenly and serve.