What kind of people are suitable for eating olive oil? Is it good to eat only olive oil for a long time?

Although olive oil has many advantages, it does not mean that everyone can eat it. Today we will share and introduce to you what kind of people are suitable to eat olive oil, who are not suitable to eat olive oil, and whether it is good to eat only olive oil for a long time. We hope that you can eat healthy oil and eat oil scientifically. What do you think?

Contents of this article

1. Who is olive oil suitable for?

2. Is it good to eat only olive oil for a long time?

3. Who is not suitable to eat olive oil?

What kind of people are suitable for eating olive oil?

1. Olive oil is an excellent source of antioxidants and healthy fats. Olive oil is refined to remove important nutrients and antioxidants, but it also contains more than 30 phenolic compounds, which are powerful antioxidants that help the body resist oxidation and anti-aging. Olive oil is a rich source of antioxidants and monounsaturated fats, both of which are believed to protect cardiovascular health.

2. Olive oil can reduce the risk of heart disease. Heart disease is the leading cause of premature death worldwide. The active compounds in olive oil have powerful cardioprotective properties that can help lower blood pressure and prevent arteriosclerosis.

3. Olive oil can prevent stroke. Stroke is the second leading killer after heart disease and is closely related to heart disease and shares many of the same risk factors, such as high cholesterol and high blood pressure. People who use olive oil may be replacing other fats in their diet that are not good for heart health. The high antioxidant and monounsaturated fat content in olive oil combine to effectively fight heart disease.

4. Olive oil helps reduce the risk of diabetes. Diabetes is characterized by reduced effectiveness of insulin, a hormone that moves glucose from the blood into cells to be used as energy. The phenolic compounds in olive oil help metabolize glucose and improve insulin sensitivity and effectiveness.

5. Olive oil can improve bone health. Olive oil is rich in polyphenols, which can prevent bone aging. There is increasing evidence that consuming olive oil can reduce bone aging-related diseases in the elderly.

6. Olive oil is good for brain health. Olive oil can potentially reduce the risk of Alzheimer's disease and age-related dementia, due to the phenolic components in olive oil, which may help remove compounds that cause brain degeneration.

Is it good to eat only olive oil for a long time?

Although olive oil has many advantages, it is not suitable for long-term single consumption. This is because the content of polyunsaturated fatty acids (linoleic acid, α-linolenic acid) in olive oil is very low, especially α-linolenic acid is almost non-existent. Polyunsaturated fatty acids are essential fatty acids for humans. Long-term single consumption of olive oil lacking polyunsaturated fatty acids is obviously not good for health. Therefore, although olive oil has many benefits, it is not recommended to be consumed alone for a long time. It should be consumed in combination with a variety of oils. For example, it should be consumed alternately with other vegetable oils such as peanut oil and soybean oil over a period of time. In this way, you can eat different types of edible oils every day to make the nutrition more comprehensive and balanced.

Who is not suitable to eat olive oil?

Generally, it is edible for everyone, but patients with bacillary dysentery, acute gastroenteritis, diarrhea, and gastrointestinal disorders should not eat too much. Olive oil can protect the stomach and intestines. People with poor gastrointestinal function can often choose to eat it. The reason why olive oil has a protective effect on the stomach and intestines is that it contains unsaturated fatty acids, vitamins, etc., which are easy for the human body to digest and absorb. Eating olive oil in moderation can also reduce gastric acid and prevent gastrointestinal diseases such as gastritis; it can also stimulate pancreatic enzyme activity and degrade oil to reduce the occurrence of cholecystitis and gallstones. Therefore, eating some olive oil reasonably at ordinary times can indeed play a good protective role for the stomach and intestines. In addition to protecting the stomach and intestines, edible olive oil can also protect the cardiovascular system. This is an ideal ingredient for middle-aged and elderly friends. Olive oil is rich in monounsaturated oleic acid, which can adjust the ratio between different lipoproteins, lower cholesterol, and prevent arterial infarction and other cardiovascular and cerebrovascular diseases. In addition, olive oil can also increase the content of nitric oxide in the body, relax arteries, and lower blood pressure. Olive oil is also good for skin health and can be used for beauty and skin care, because olive oil can promote blood circulation and protect the skin. In particular, the rich vitamin E in olive oil has antioxidant and free radical elimination effects, which can effectively improve your skin health. In addition, olive oil also has anti-cancer and anti-radiation effects. Olive oil is not only effective for consumption, but also can prevent ultraviolet damage to the skin and prevent skin cancer when used externally. Olive oil can also promote bone growth, which is very beneficial for children in the growth and development stage. Olive oil helps the body absorb calcium, promotes bone development for children, and relieves osteoporosis symptoms for the elderly.