What should women eat to nourish their kidneys?

Female friends do not notice the problem immediately after they suffer from kidney deficiency, and many female friends do not even realize that there is a problem with their kidneys. If they often stay up late, this situation is likely to occur. So now more and more people have this problem, so it is not so strange. Many people don’t know what to eat after having this problem. They should eat some kidney-tonifying foods.

Tonify Qi and nourish blood: Sugar tea

[Tea recipe] 2 grams of tea leaves, 10 grams of brown sugar.

[Method of administration] Brew with boiling water.

[Effects] It has the effects of tonifying the middle and replenishing qi, harmonizing the stomach and promoting digestion. It is used for constipation, cold pain in the lower abdomen, and dysmenorrhea.

[Tea recipe] 9g of Pseudostellaria heterophylla (also known as baby ginseng), 3g each of cinnamon bark and roasted licorice root.

[Preparation method] Cut Prince ginseng and roasted licorice into thin slices, grind cinnamon into powder, put them into a teacup with a lid, then pour in boiling water, cover and let it sit for 10 minutes. Take it frequently, 1 dose per day. After drinking, pour in boiling water and drink until it has no taste. Finally, you can also chew the Prince ginseng.

[Dual function] Warms the Yang and replenishes Qi, raising blood pressure. It is suitable for dizziness caused by low blood pressure, stomach pain and abdominal diseases caused by deficiency and cold.

Throat-soothing and voice-clearing tea: Dahai Shengdi Tea

[Tea Recipe] 12 grams of Sterculia lychnophora, 12 grams of Rehmannia glutinosa, 30 grams of rock sugar, and appropriate amount of tea leaves.

[How to make] Brew with boiling water, cover and simmer for 10 minutes. Drink frequently instead of tea, 3 doses per day.

[Effects] Clears the lungs and resolves phlegm, nourishes yin and produces body fluid, clears the throat and moistens it. Suitable for hoarseness.

Perilla leaf salt tea

[Tea recipe] 6 grams of perilla leaves, 3 grams of green tea, and 6 grams of salt.

[Method] Fry the green tea until slightly charred, then fry the salt until it turns red, then add all the ingredients into water and boil them into a soup, remove the residue and take out the juice. Drink warm as tea, 2 doses per day.

[Effects] Clears away heat, promotes lung function, and benefits the throat. It is used to treat hoarseness, sore throat, etc.

Sometimes you can also make a cup of tea to drink, such as sugar tea. Many people don’t know what sugar tea is. In fact, it is a kind of tea brewed with brown sugar. The brewing of this kind of tea is relatively simple, but it is best to add a few Chinese medicinal materials to it. In this way, the medicinal effect of this tea can be greatly improved. It only needs to be taken once a day.