Precautions for women after menopause

Everyone knows that amenorrhea is a problem that women will encounter around the age of 50. However, as women gain more knowledge about medical knowledge, nutritional issues have always been the most concerned topic after amenorrhea. The physical health of women is very important. They should not ignore the precautions after menopause and fail to take care of their bodies in time just because they are getting older. Below we will introduce some precautions for women after menopause.

●Supplement nutrients

①Primrose oil or black currant oil

Use only as directed on product label. It is a good tranquilizer and diuretic, effective for sudden fever of the skin.

② Vitamin B group

100 mg, 3 times a day. Vitamin B complex, especially B5 and B6, is very important for menopause and can reduce skin fever and neurological problems.

③ Vitamin C

3000-10000 mg per day, suitable for symptoms of skin fever.

④ Vitamin E

400-1600 IU per day. Gradually increase the amount used until skin no longer experiences sudden warming sensations.

⑤Calcium and magnesium mixture

2000 mg per day. Can relieve uncomfortable symptoms.

Medicinal plants

Ginseng, kola, angelica, cohosh, licorice, raspberry, sage, and Siberian ginseng may help with menopausal symptoms.

● Women should be careful when supplementing hormones after menopause

Through the introduction of the above article, we learned the precautions that women should pay attention to after menopause. After menopause, women enter the second stage. If they are not adequately prepared during this period, they may encounter many unnecessary problems after menopause. Therefore, it is necessary for women to supplement nutrition after menopause. We hope that these precautions we provide can help everyone take good care of their bodies.