What is the meaning of stress in psychology? What are the tasks of psychology?

Psychological research involves many fields such as perception, cognition, emotion, thinking, personality, behavioral habits, interpersonal relationships, social relationships, artificial intelligence, IQ, character, etc. Therefore, it is reflected in all aspects of our lives. Modern people work at a fast pace and have great pressure in life. What is the meaning of stress in psychology? The following is a detailed sharing.

Contents of this article

1. The psychological meaning of stress

2. What are the tasks of psychology?

3. Psychologists believe and suggest

The psychological meaning of stress

From a psychological perspective, stress is a cognitive and behavioral experience process composed of stress sources and stress responses, namely psychological stress. Psychological stress is closely related to stressful events. If an individual has psychological stress, there must be stressful events.

Psychological stress is a comprehensive psychological state formed in response to stressful events. Without stressful events, individual psychological stress cannot be formed.

Stressful events can be divided into external and internal stress. External stress includes major changes in life and accumulated troubles. Internal stress refers to internal stimulating situations that confuse the subject's cognition or are difficult to deal with.

Psychological stress is an organic combination of three basic psychological components: cognition, emotion, and behavior. Psychological stress comes from the requirements of the body's internal and external environment for coping or adapting.

What are the tasks of psychology?

The tasks of psychology include description and measurement, explanation and interpretation, prediction and control. Psychology is a science that studies human psychological phenomena and the mental functions and behavioral activities under their influence, taking into account both outstanding theoretical and applied aspects.

Psychology includes basic psychology and applied psychology, and its research involves many fields such as perception, cognition, emotion, thinking, personality, behavioral habits, interpersonal relationships, social relations, artificial intelligence, IQ, character, etc.

On the one hand, psychology attempts to use brain function to explain the basic behavior and psychological functions of individuals. On the other hand, psychology also attempts to explain the role of individual psychological functions in social behavior and social dynamics.

Psychology is also related to disciplines such as neuroscience, medicine, philosophy, biology, and religion, because these disciplines explore the physiological or psychological effects that affect an individual's mind.

Psychologists believe and suggest

Most of people's tension and anxiety are related to family affairs. The occasional tension in the family far exceeds the tension at work. Some studies have found that 76% of people who died of sudden heart attacks in the emergency room had experienced a major family crisis before the onset of the disease. A Kuwaiti medical scientist believes that family troubles are the main cause of hypertension. Studies have found that 70% of hypertensive patients have family problems.

It seems that family issues are a very important issue for women. Because the couple's family environment, personality traits, education level, life experience before marriage are different, their values ​​and ways of thinking are also different. Therefore, they will have their own thoughts and feelings about the same thing, as well as their own subjective evaluations and ways of dealing with it, which will inevitably lead to some differences and contradictions.

When conflicts arise within the family, if both sides retaliate, the conflicts will inevitably escalate, leading to destructive consequences, which is very irrational.