What are the benefits of eating quail eggs? Why do we add tea leaves when boiling quail eggs?

When we eat quail eggs, you may think that although the size of quail eggs is small, the protein content is comparable to that of eggs, and the lecithin contained is 3-4 times higher than that of eggs, which has the effect of nourishing and strengthening the brain. What are the benefits of eating quail eggs? Let's open the encyclopedia knowledge introduction below to read it! I hope it will be helpful to you.

Contents of this article

1. What are the benefits of eating quail eggs?

2. Why do we need to add tea leaves when boiling quail eggs?

3. What should you pay attention to when eating quail eggs?

What are the benefits of eating quail eggs?

1. Treat cardiovascular and cerebrovascular diseases

Quail eggs have a tonic effect on patients with hypertension, bronchitis, vascular sclerosis, etc.

2. Replenishing Qi and tonifying the kidney

Quail eggs have the functions of nourishing yin and moistening dryness, nourishing blood and calming the fetus. Combined with chestnuts which nourish the stomach and spleen, and nourish the kidneys and strengthen the tendons, they can together achieve the effects of nourishing blood, replenishing qi and tonifying the kidneys.

3. Prevent allergies

Eating quail eggs can prevent skin allergies, rheumatism, vomiting and drug allergies caused by eating fish and shrimp.

4. Protect your eyesight

The riboflavin content of quail eggs is 2.5 times that of chicken eggs, which has a good protective effect on eyesight.

5. Nourishing blood and regulating menstruation

Quail eggs can nourish blood and regulate menstruation for women. Let's learn about it together. Quail eggs are particularly effective in nourishing, nourishing and beautifying the skin for women with anemia and irregular menstruation.

6. Brain Health

Quail and quail eggs are rich in lecithin and cephalin, which are indispensable nutrients for higher nervous activities. Although quail eggs are small in size, their protein content is comparable to that of eggs, and the lecithin they contain is 3-4 times higher than that of eggs, which has the effect of nourishing and strengthening the brain.

Why do we add tea leaves when boiling quail eggs?

1. Remove the egg smell

Quail eggs are eggs laid by quail birds. They are rich in protein. Compared with chicken eggs, they have a stronger eggy smell after being cooked. The unique aroma of tea and quail eggs will gradually offset this eggy smell after being cooked, making the eggs taste better.

2. More flavor

Tea eggs themselves are a very flavorful snack. They have the aroma of tea and the brown and yellow color of tea, and they can also leave a sweet aftertaste of tea after tasting.

3. Helps digestion

The tea polyphenols contained in tea can remove fat and grease, and promote the excretion of lipid compounds in the body. At the same time, the caffeine and flavanol compounds contained in tea can increase gastrointestinal motility and help promote food digestion.

What should I pay attention to when eating quail eggs?

Because quail eggs are relatively small, many people can't stop eating them once they start. Unlike chicken eggs, you won't feel anything if you eat a dozen quail eggs. If you eat too many quail eggs, it won't work, and it will bring the trouble of excess nutrition. Normally, 3 to 5 eggs a day is enough. For adults, if you consume more other proteins, 2 to 3 eggs are enough. Eating in moderation helps to keep the body healthy. Eating too much is not only difficult to digest, but also a burden on the body. Although quail eggs are good, they are not suitable for everyone. For patients with cardiovascular and cerebrovascular diseases, eating too many quail eggs is not conducive to the treatment of the disease, and excessive consumption is likely to aggravate the development of the disease. It is best to pay more attention and never eat too much at one time. For children, it is enough to eat two each time. Children have weak digestive ability, and it is not good to eat too much.