What is the difference between quail eggs and chicken eggs? How to choose quail eggs

Quail eggs have high nutritional value, including high content of protein, fat, carbohydrates, and rich vitamins, potassium, sodium and other minerals and riboflavin. The following is what is the difference between quail eggs and chicken eggs? I hope it is useful to you.

Contents of this article

1. What is the difference between quail eggs and chicken eggs?

2. How to choose quail eggs

3. Nutritional value of roasted quail eggs

What is the difference between quail eggs and chicken eggs?

1. Different vitamin content

The vitamin A content in eggs is more than 4 times that of quail eggs.

Quail eggs contain more B vitamins than chicken eggs, especially vitamin B2, which is twice as much as chicken eggs. It is an auxiliary enzyme in biochemical activities and can promote growth and development.

2. Different cholesterol content

Quail eggs contain more cholesterol than chicken eggs.

3. Different phospholipid content

The phospholipid content in quail eggs is higher than that in chicken eggs.

How to choose quail eggs

1. From the appearance, normal quail eggs are approximately round and very small, usually weighing only about 5 grams, with brown spots on the surface.

2. The eggshell is bright in color. If you look closely, you will see tiny pores. Otherwise, it is a stale egg.

3. Shake the egg gently with your hand. If there is no sound, it is a fresh egg. If there is a sound of water, it is a stale egg.

4. The last method is more troublesome. Put the quail eggs in cold water. The fresh eggs will sink, and the stale eggs will float.

Nutritional value of roasted quail eggs

Quail eggs have high nutritional value, including high content of protein, fat, carbohydrates, rich vitamins, potassium, sodium and other minerals and riboflavin, which are helpful for tuberculosis, hypertension, metabolic disorders, etc. At the same time, quail eggs can even inhibit allergic reactions caused by eating shrimps and crabs or certain drugs.

Quail eggs are rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients, which can replenish qi and blood, strengthen tendons and bones. Efficacy: replenish qi and blood, cure rheumatism, strengthen tendons and bones.

Quail eggs contain a wide variety of amino acids, rich in content, as well as a variety of high-quality phospholipids, hormones and other essential ingredients for the human body. The content of iron, riboflavin and vitamin A is about twice that of the same amount of eggs, while the cholesterol is about one-third lower than that of eggs. Therefore, they are an ideal nourishing food for various weak patients, the elderly, children and pregnant women. Quail eggs contain high levels of protein, cephalin, lecithin, iron and vitamins. However, for the amount that the human body needs to consume, the cholesterol in quail eggs is still too high, so it is not advisable to eat too much.