Yoga moves that are good for breasts

For female friends, especially after giving birth, the impact on the breast is very great. Because some babies need to breastfeed, their mammary glands are prone to inflammation or blockage. Yoga is a very familiar form of exercise. It can have a good promoting effect on various parts and organs of the human body. If there is a problem with the breast, it can be improved by doing yoga. Because the structure of breast disease is complex, what are the yoga movements that are good for the breast?

This asana was named by yoga master Matsyendranath. It is a half spinal twist asana and an entry-level asana in Hatha Yoga. The best time to practice is early in the morning, do this pose on an empty stomach and hold for 30-60 seconds

Efficacy: Fish pose can relieve fatigue, fully stretch the spine and abdominal muscles, improve the flexibility of the hip, knee and ankle joints, enhance blood circulation, stimulate the endocrine system, and expel toxins.

2: Heroic

Practicing this pose will, as its name suggests, help you conquer your inner turmoil and become your own hero. This is an elementary asana in Hatha Yoga. It is best to practice Hero Pose in the morning.

Benefits: The Hero Pose stretches the knees and thighs, energizing tired legs. Improves body shape and can treat high blood pressure.

3. Bridge pose

As the name suggests, when doing this pose, the body bends like an arch, hence the name. It is also one of the basic yoga poses. It is recommended to practice on an empty stomach in the early morning and maintain standard movements for 30-60 seconds.

Benefits: Stretches the chest, neck, and spine to calm the mind and help relieve stress and mild depression. This move can strengthen the thigh and gluteal muscles, strengthen the hamstrings, restore energy, flex the spine, and eliminate back pain; it also helps relieve stress and mild depression.

This asana is named after Lord Hanuman and is one of the basic yoga asanas. It is best to practice it early in the morning on an empty stomach.

Effect: It helps to stretch the hamstrings, hips and shoulders, open the shoulders, and improve body balance; it exercises the practitioner's willpower; it enhances the function of the circulatory system, corrects various bad postures, and makes the body lighter.

5. Warrior II

One of the most common yoga poses, this is a pose that combines strength and balance. It is recommended to practice it early in the morning on an empty stomach for 30-60 seconds.

Benefits: This pose can help increase endurance, improve concentration and stability, strengthen muscles, stimulate the cardiovascular system, and regulate the balance of body and mind.

Before finishing your yoga practice, you often need to do the corpse pose to relax, with your body lying completely flat on the ground, your legs naturally apart and straight, and your hands placed on both sides of your body. It is an elementary asana in Ashtanga and can be practiced at any time during the day, with a set lasting about 10 minutes.

Benefits: Corpse pose requires relaxation of the entire body, which helps release physical tension and calm the mind. It can relieve insomnia, migraine and chronic fatigue syndrome; allowing our body and mind to get a good rest.

Breast cancer treatment and recovery are not easy, but you have to face it bravely. Face it with an optimistic attitude and do your best to make the recovery process peaceful, smooth and effective. Let this ancient practice of yoga stimulate the potential energy in your body; more and more women are beginning to practice yoga to seek it to help them move forward. So, try the above 6 poses to successfully fight breast cancer.