Why pregnant women can't eat mango

Mango has the reputation of "the king of tropical fruits". Corresponding to its reputation is its "wet" nature, which can cause diseases to people. So, can pregnant women eat mangoes? What are the benefits of eating mangoes for pregnant women? With these doubts, let's take a look at the detailed introduction in the article below.

Can pregnant women eat mangoes?

Pregnant women can eat mangoes, and it is beneficial for pregnant women to eat mangoes. When pregnant women feel nauseous, they can eat mango flesh or drink mango decoction. Mango is one of the few fresh fruits rich in protein, and eating more of it can make you full easily. It can benefit the eyes and moisturize the skin. Its core can also be used as medicine, which can remove toxins, eliminate stagnation and lower blood pressure. According to the analysis of the health-preserving effects of Poria cocos in traditional Chinese medicine, mango is a fresh fruit that is mild in nature, sweet in taste, and can quench thirst and relieve thirst. Eating it raw can stop vomiting and cure motion sickness, and its effect is the same as that of sour plums. For those who are not used to riding on a boat and feel chest tightness after being shaken, why not use mango as "medicine"?

The only thing to note is that mangoes are damp and toxic in nature. If you suffer from skin diseases or tumors, you should remember to avoid eating them. "Dampness" is one of the six causes of disease in traditional Chinese medicine. Skin diseases such as eczema and pus-filled sores, gynecological diseases such as secretions, internal medical diseases such as edema and athlete's foot, etc. can all be described as "wet". People with damp constitutions who consume damp and toxic foods such as mangoes may cause their condition to worsen. On the contrary, some people worry that eating mangoes will increase acne, but this idea is false.

What are the benefits of eating mango?

Mango is cool in nature and contains sugar, protein, dietary fiber, vitamin D and vitamin C. Minerals, protein, fat, glycogen, etc. are also its main nutrients. Because of its delicate flesh and unique taste, it is known as the "King of Subtropical Fruits".

The benefits and effects of taking mango are:

1. Clear the stomach and intestines, and have a certain antiemetic effect on symptoms and motion sickness.

2. Prevent cancer. According to modern diet therapy, mango contains a lot of vitamin D, so it has anti-cancer and cancer prevention effects.

3. Clean the skin. Because mangoes contain a lot of vitamins, eating mangoes regularly can nourish the skin.