What are the benefits of salmon floss? How to make salmon floss

Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value, and is known as a "water treasure". Salmon floss is especially suitable for the elderly and children. Next, let's learn more about the method of making salmon floss, I hope it will be useful to you.

Contents of this article

1. What are the benefits and effects of salmon floss?

2. How to make salmon floss

3. Who should eat salmon floss?

What are the benefits of salmon floss?

1. Prevent Alzheimer's disease

It can lower blood lipids and serum cholesterol, prevent and treat cardiovascular diseases. The omega-3 fatty acids it contains are essential substances for the brain, retina and nervous system. It can enhance brain function, prevent and treat Alzheimer's disease and prevent vision loss.

2. Prevent chronic diseases

Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value, and enjoys the reputation of "treasure of the water".

3. Strengthen the spleen and stomach

Salmon meat has the functions of replenishing deficiency, strengthening the spleen and stomach, warming the stomach and harmonizing the middle.

How to make salmon floss

Ingredients: 1 pound of fresh or chilled salmon, half a spoon of salt, 1 spoon of sugar, 2 spoons of cooking wine, 1 spoon of soy sauce, a little walnut oil, a little shredded green onion and ginger

1. Cut the salmon into small pieces, remove the skin and bones, mix with shredded green onion, ginger and cooking wine to remove the fishy smell, and steam for 5 minutes.

2. Pour out the water from the steamed salmon, and use chopsticks to break it up and pick out the shredded ginger and green onion.

3. Pour walnut oil into the pan at low temperature, pour in the salmon and stir-fry. Because the meat is wet, be sure to stir-fry quickly over low heat.

4. Add seasoning salt, sugar and soy sauce, stir-fry for 20 minutes.

Who should eat salmon floss?

Salmon meat floss is especially suitable for the elderly and children. As the elderly age, their teeth begin to become fewer and looser. They usually eat more porridge and rice gruel, so meat floss is of course the first choice for porridge. It may be difficult for children to eat fish, so parents often use fish floss instead of fish meat to supplement their babies' nutrition.