How to make delicious salmon? Who can't eat salmon?

Maple syrup fried salmon is a famous Canadian dish. The delicious salmon is paired with the unique sweetness of Canadian maple syrup, which makes people have an endless aftertaste. Both local residents and tourists from all over the world praise it. This is just one of the special ways to eat salmon. There are many other ways to eat salmon. Open it and try to learn!

Contents of this article

1. How to cook delicious salmon

2. Who should not eat salmon?

3. What to do if you eat too much salmon

How to cook delicious salmon

1. Canadian style: maple syrup fried salmon

As a famous Canadian dish, maple syrup fried salmon is first marinated with pepper and cinnamon powder, then fried in a thick-bottomed iron pan over low heat, served with shredded vegetables and soft mashed potatoes or French fries, and finally topped with maple syrup. Canada is known as the "country of maple leaves". Not only are there many types of maple trees, but also maple syrup, which is known as the "national treasure of Canada" and is famous worldwide for its unique flavor and quality. Both local residents and tourists from all over the world have praised it. When the delicious salmon is paired with the unique sweetness of Canadian maple syrup, it is unforgettable.

2. Norwegian style: grilled salmon

This Norwegian homemade salmon recipe is simple. Put the chopped vegetables in the baking tray, you can match them with colorful broccoli, bell peppers, and sliced ​​mushrooms, sprinkle with a little salt and then drizzle with appropriate amount of olive oil. Then sprinkle a little salt, pepper and a little lemon juice on both sides of the salmon and put it in the oven.

3. Japanese style: salmon sashimi

Sashimi refers to fish slices, raw fish, and sashimi. It refers to dishes that are fresh fish and shellfish cut into slices and eaten directly with seasonings. The origin of the term sashimi is that when fishermen in Hokkaido, Japan, provide sashimi, because it is difficult to distinguish the type of fish slices after peeling the skin, they often take some fish skin and pierce the fish slices with bamboo sticks to make it easier for people to identify. The bamboo sticks and fish skin pierced on the fish slices were originally called "sashimi". Although this method was no longer used later, the name "sashimi" was still retained.

Who can't eat salmon?

1. Allergic constitution

The most important thing for people with allergies is to avoid contact with substances that cause allergies as much as possible, so to eliminate the problem fundamentally, not eating is the best option. Not only will the nutrients not be absorbed after eating it, but it will be a burden on the immune system and cause disorders in the human immune system, which usually manifests itself in the body. Salmon contains a lot of protein, which is usually the source of allergies for some people, so blindly eating it will only do harm to the body.

2. Gout patients

Gout is a purine disorder metabolic disease. Gout patients cannot eat foods rich in protein that can be decomposed into uric acid. Salmon is a high-protein, high-purine substance. Therefore, it is not recommended for people with gout to eat salmon, as it increases the risk of the disease.

3. Hypertension patients

Hypertension is the main risk factor for cardiovascular disease. People should eat less salt and less oil. Salmon lives in the deep sea and contains a lot of salt. The sodium content in salmon is high, about 20% of the salmon itself. Therefore, patients with hypertension should not eat too much. You can eat less, but the number of times you eat should be reduced as much as possible.

What to do if you eat too much salmon

1. Massage the abdomen. If you have indigestion due to eating too much salmon, you can massage your abdomen clockwise and take a walk at the same time to help gastrointestinal motility and promote digestion of food as soon as possible.

2. Drink water in moderation. If you have symptoms of indigestion, it is recommended that you drink some warm water in moderation. Water helps moisturize the intestines, promote gastrointestinal motility, and help digest food to a certain extent.

3. Take medicine. If the symptoms of indigestion are severe or not relieved for a long time, you can take some medicines orally under the guidance of professionals to relieve the discomfort, such as: Jianwei Xiaoshi Tablets, Domperidone Tablets, etc.