How to make organic cauliflower delicious? What are the nutritional values ​​of eating organic cauliflower?

Organic cauliflower is a vegetable that has low crude fiber content, fresh quality, rich nutrition, and delicious flavor. It is easy to digest and absorb after eating. Its tender stem fiber is tender and delicious after cooking. Next, let's learn about the nutritional value of organic cauliflower.

Contents of this article

1. How to make delicious organic cauliflower

2. What are the nutritional values ​​of organic cauliflower?

3. Does organic cauliflower need to be blanched?

How to make delicious organic cauliflower

If you want to make delicious organic cauliflower, you need to first tear the purchased organic cauliflower and soak it in salt water. Then heat the oil in a pan and pour the chopped meat, onion and ginger into the pan and stir-fry. Finally, add the cauliflower and seasoning in turn. We can adjust the type and amount of seasoning according to our taste.

It is actually very simple to make delicious organic cauliflower. First, we need to tear the purchased organic cauliflower into pieces, then prepare a bowl of clean water with a small amount of salt, then soak the cauliflower in the water for about ten minutes and then take it out for later use.

Next, we need to wash all the onions, ginger, and meat in water, and then cut them into sections, slices, and slices. Then heat the oil in a pan, first put the chopped pork into the pan and stir-fry, then pour in the onions and ginger and stir-fry until fragrant.

Finally, we just need to pour the previously processed cauliflower into the pot, add appropriate amount of oyster sauce and salt and stir-fry evenly. We can change the seasoning or adjust the amount of seasoning according to our taste.

What is the nutritional value of eating organic cauliflower?

1. Cauliflower is richer in nutrition than other vegetables. It contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender and delicious, and is easy to digest and absorb. Its tender stem fiber is tender and delicious after cooking. It is suitable for the elderly, children and those with weak spleen and stomach and poor digestive function.

2. Especially during the hot summer, when you have dry mouth, golden urine, hard or blocked stools, boil 30 grams of cauliflower into a soup and drink it frequently. It has the effect of clearing away heat, quenching thirst, and promoting diuresis and defecation.

Does organic cauliflower need to be blanched?

Organic cauliflower needs to be blanched because the stir-frying time of cauliflower should not be too long, and cauliflower cannot withstand long-term high temperature treatment. Therefore, in order to prevent nutrient loss and cauliflower from becoming soft and affecting the taste, it is generally blanched in hot water before cooking. It can also be blanched in hot water and then eaten directly with seasoning.

Cauliflower, also known as cauliflower, cauliflower or cauliflower, is a cruciferous vegetable and a variant of cabbage. The head of cauliflower is a white inflorescence, similar to the head of broccoli. Cauliflower is rich in vitamins B and C. These components are water-soluble and easily decomposed and lost by heat, so cauliflower should not be cooked at high temperatures or boiled in water. Originally grown on the Mediterranean coast, its product organs are white, short, plump and tender buds, flower branches, and flower axes. It is a vegetable with low crude fiber content, fresh quality, rich nutrition, and delicious flavor that people like to eat.