Why do people need to drink water? 9 benefits of drinking more water to detoxify

In our daily life, we mainly drink water to replenish the water needed by the human body. In addition to drinking water, we can also obtain the required water through food, endogenous water in the body, etc. Today I will share with you the 9 benefits of drinking more water to detoxify. Be sure to keep yourself hydrated!

Contents of this article

1. Why do people need to drink water?

2. 9 benefits of drinking more water to detoxify

3. Harm of drinking water after 10 pm

Why do people drink water?

Because water is the most abundant substance in the human body, accounting for about 60% to 70% of an adult's body weight. In our daily lives, we mainly drink water to replenish the water needed by the human body. In addition to drinking water, we can also obtain the required water through food, endogenous water in the body, and other ways.

If the human body lacks water, it will cause some dysfunctions, such as gastrointestinal digestion, blood nutrient transport, fluid concentration regulation, osteoarthritis, arthritis, etc.

In addition, when the body is dehydrated for a long time, saliva secretion decreases, resulting in dry mouth and tongue, difficulty in swallowing food, and may also cause more gastrointestinal diseases.

9 benefits of drinking more water to detoxify

Drinking water before bed reduces the risk of sudden heart attack. Drinking more water can cure colds. It promotes bowel movements and can cure constipation. It helps relieve mood. It helps replenish the body's necessary water. It can dilute and detoxify, keeping the body healthy. It is beneficial to nourish the body and protect the skin. It can prevent arteriosclerosis. It can moisturize the eyes and prevent rapid vision loss.

Drinking water can maintain body temperature, and water has a significant regulating effect on body temperature.

Drinking water can increase urine volume, and metabolic waste will be excreted from the body along with the urine.

Water can maintain the body's biochemical metabolism. Most of the biochemical metabolism takes place in a liquid environment. Drinking water can make the biochemical metabolism proceed smoothly.

Harmful effects of drinking water after 10pm

Drinking water after 10 pm may increase the burden on the kidneys and affect them. You may also need to get up to go to the bathroom in the middle of the night, affecting your sleep quality. It may also cause edema the next day. Therefore, it is generally not recommended to drink water after 10 pm. If you really have to drink, don't drink too much.

It is recommended not to drink water after 9 pm, especially not to drink large amounts of water.

It is recommended to drink 300 ml of warm water on an empty stomach every morning after getting up, because our body is in a state of dehydration after a night's sleep. Drinking a glass of water can not only replenish water, but also promote blood circulation, lubricate the intestines and promote defecation.