What are the benefits and significance of a lunch break? How long should you rest during a lunch break?

Naps can give the body and brain a rest to make the mind clear, work and live better in the afternoon, improve immunity, delay aging, improve creativity, enhance cell activity, improve memory, and improve work efficiency. Next, let's see how long the lunch break should be, I hope it will be helpful to you.

Contents of this article

1. The benefits and significance of lunch break

2. How long should you rest during lunch break?

3. The harm of sleeping on your stomach during lunch break

The benefits and significance of lunch break

A lunch break can clear your mind, allow you to work and live better in the afternoon, improve your immunity, delay aging, enhance your creativity, and protect your eyes. It can also provide a certain amount of rest and adjustment for your autonomic nervous system. The significance of a lunch break is to keep your body healthy.

Taking a nap can give the body and brain a certain amount of rest, make up for the lack of sleep at night, enhance cell activity, improve memory, and increase work efficiency.

During the lunch break, the eyes can get a good rest and relaxation, which can effectively prevent the decline of vision and promote the secretion of tear glands, which can moisturize dry eyeballs and accelerate cell metabolism.

How long should you take a lunch break?

A half-hour nap can prolong your life.

However, it should be noted that naps should be taken in bed to relax the body and mind. Taking a nap while sitting instead of taking a nap is not conducive to eliminating fatigue. Because when the human body is in a sleeping state, the muscles of the whole body relax, the blood circulation slows down, and the blood supply to the head decreases. And because of the body position, the blood supply to the brain is even less when taking a nap while sitting, which makes people prone to a series of symptoms of cerebral ischemia and hypoxia such as dizziness, blurred vision, and fatigue after waking up. Therefore, this way of taking a nap is not hygienic. It is also not advisable to take a nap at the desk, because sleeping at the desk will compress the eyeballs, causing high intraocular pressure. Over time, it will cause the eyeballs to swell, the eye axis to grow, and form high myopia, which will damage vision.

The dangers of sleeping on your stomach during lunch break

Neurology experts say that sleeping on your arms will put pressure on your eyeballs, causing temporary blurred vision after waking up. Over time, this will cause high intraocular pressure, which can easily lead to high myopia and induce diseases such as glaucoma. In addition, when you sleep sitting or lying on your stomach, your spine cannot maintain a normal position, which will affect normal blood circulation and nerve conduction, causing numbness or even soreness in your arms, face and other parts. Over time, this may develop into local nerve paralysis or facial deformation. Moreover, ophthalmologists believe that the disadvantage of sleeping on your stomach is that it may put pressure on your eyeballs, causing congestion in the eyes and causing increased intraocular pressure. People with high myopia should pay more attention to this.

Taking a nap on the table can also affect digestion. Most people eat a lot at noon, and it takes about 3 hours to digest the food. If you take a nap on the table immediately after lunch, the digestive function of the stomach will be easily affected, causing bloating.

After falling asleep, the heart rate will gradually slow down, the blood flow through the tissues will also slow down relatively, and the blood flow to the brain will be less than usual. After lunch, more blood will enter the gastrointestinal tract to help digestion. Sleeping on your stomach will aggravate the ischemia of the brain, and eventually lead to symptoms such as dizziness, tinnitus, and numbness in the legs and feet.

Taking a nap in this position also affects breathing. Because it increases the curvature of the body, breathing becomes difficult, the chest cannot be stretched well, and the body's oxygen supply is naturally insufficient. Women's chest-compressing postures can also induce various heart or breast diseases.

Some experts point out that although radiation hazards will not cause immediate damage to the skin, this harm can continue to accumulate. Office workers often lie on the table for a lunch break. Some people will turn off the screen, but the radiation from the host computer still exists. Therefore, when taking a nap at noon, even if it is only half an hour or twenty minutes, you should develop a good habit of turning off the computer. In addition, daily exercise and healthy diet will also help fight radiation. Radiation will intensify the evaporation of moisture on the surface of the skin, making our skin extremely dry, providing convenient conditions for the growth of spots, acne and blackheads, and accelerating the degree of skin aging. Dull skin, easy spots, large pores, oily outside and dry inside are all characteristics of "computer skin".