Will eating glutinous rice balls cause constipation? How to eat glutinous rice balls more healthily?

Tangyuan is a kind of food mainly made of glutinous rice and sugar. This kind of food is made of glutinous rice, and it is very fine glutinous rice flour with very little fiber. It is a refined staple food, not a coarse grain. Although the glutinous rice used to make tangyuan can stimulate the appetite and regulate deficiency, the texture of tangyuan is too fine and it is not easy to be digested by the stomach and intestines. In addition, many people have symptoms of constipation, whether mild or severe, due to excessive eating and drinking during holidays. Although tangyuan is good, eating too much can also make you sick. Everyone must pay attention and eat in moderation. Encyclopedia knowledge will show you how to eat tangyuan more healthily.

Contents of this article

1. Will eating glutinous rice balls cause constipation?

2. How to eat glutinous rice balls more healthily

3. The correct way to cook quick-frozen glutinous rice balls

Will eating glutinous rice balls cause constipation?

Tangyuan is a food mainly made of glutinous rice and sugar. In addition to the large amount of starch contained in the refined glutinous rice flour, there is also a lot of sugar in the filling. Therefore, from the classification point of view, it should be regarded as a staple food. The so-called staple food is rich in carbohydrates, especially starch. This kind of food is made of glutinous rice, and it is very fine glutinous rice flour with very little fiber. It is a refined staple food, not a coarse grain. Although the glutinous rice used to make glutinous rice balls can stimulate the appetite and regulate deficiency, the texture of glutinous rice balls is too delicate and not easy to be digested by the stomach and intestines. In addition, during the holidays, many people eat and drink a lot and do not exercise, so they have symptoms of constipation, whether mild or severe.

Glutinous rice is a cereal food with high nutritional value. In addition to protein, fat and carbohydrates, it is also rich in calcium, phosphorus, iron, vitamin B1, B2, etc. According to traditional Chinese medicine, glutinous rice is sweet and warm in nature, enters the spleen, kidney and lung meridians, and has the effects of invigorating qi and strengthening the spleen, promoting body fluid and stopping sweating. It has a certain effect on alleviating poor appetite, abdominal distension and diarrhea. In addition, it can also relieve symptoms such as night sweats caused by qi deficiency, abdominal distension after pregnancy, and shortness of breath and fatigue after labor injury.

Although glutinous rice balls are delicious, eating too much of them can cause illness. This is because glutinous rice is sticky and difficult to digest, especially after being made into cakes. It is recommended to add more green leafy vegetables or mushrooms to salty glutinous rice balls, and then season them with vegetable broth. As for sweet glutinous rice balls, in addition to cooking rice wine and eggs, you can also try to add osmanthus, dried longan, and red dates to enhance the flavor. The flour for small glutinous rice balls can be changed to cashews, sesame and other healthy nuts.

In addition, in addition to being paired with vegetables and lean meat to make a balanced meal, if you want to use it as a snack, it is recommended to serve it in a small bowl. Two dumplings or seven to eight small dumplings are just the right amount for the number of people. At the same time, it is also important to remind patients with poor gastrointestinal tract, diabetes, and chronic diseases to just taste a little and not overeat to avoid burdening the body.

How to eat glutinous rice balls more healthily

Glutinous rice balls are refined grains, and because of the glutinous rice and fillings, many people often find it difficult to digest them, so you need to pay more attention to the combination when eating glutinous rice balls.

1. Reduce greasy food

Greasy food will only cause greater burden to the stomach and intestines together with glutinous rice balls. Therefore, when eating glutinous rice balls, not only should the staple food be reduced, but the structure of the meal should also be adjusted appropriately.

2. You can pair it with some crude fiber vegetables

It is recommended to eat Yuanxiao with some foods that help digestion, such as hawthorn, barley malt juice, tangerine peel, raw radish, etc. Raw radish contains mustard oil and crude fiber, which can promote gastrointestinal motility, eliminate stagnation, relieve gas and relieve constipation, help discharge waste from the body, and reduce the absorption of fat.

3. Drink some glutinous rice dumpling soup to promote digestion

Tangyuan soup also contains nutrients needed by the human body. Glutinous rice contains many water-soluble vitamins, such as vitamin B1, B2, etc. These vitamins can promote the synthesis of acetylcholine in the body and help maintain normal gastrointestinal function. The current nutritional structure of urban people has led to an increase in vitamin B deficiency, and about half of the vitamin B in glutinous rice will remain in the soup during the cooking process of Yuanxiao, so drinking tangyuan soup is also a good habit to promote digestion.

The correct way to cook quick-frozen glutinous rice balls

1. Cut the glutinous rice balls packaging bag and let them thaw at room temperature for four to five minutes.

2. Bring the water to a boil. When the water is boiling, pour it into a bowl and set it aside to cool. The amount of water used to cook the glutinous rice balls should be more rather than less.

3. After the water boils, put the quick-frozen glutinous rice balls bought from the supermarket into the boiling water. Gently put the glutinous rice balls in one by one, remember not to pour the whole bag in at once, and do not push them with a spoon or chopsticks immediately, as this will easily break them.

4. To prevent the glutinous rice balls from sticking to the pot, use a spoon to stir the pot slowly. Prevent the water from boiling and lifting the lid. 5. To cook glutinous rice balls, you must master the method of "boiling in boiling water and simmering over low heat". After the glutinous rice balls are put into the pot, turn down the heat or add some cold water to keep the water in a state of being neither boiling nor not boiling. Keep it for about 5 minutes. Open the lid and you will see that all the glutinous rice balls are floating on the water. The surface of the glutinous rice balls looks relatively smooth and is elastic when pressed with chopsticks.

6. Pour the bowl of water placed next to the pot into a circle. The clearer the soup is, the better it tastes. When serving, do not have too little soup to prevent the dumplings from sticking together, and do not have too much soup to be careful of burning your hands.

7. When all the glutinous rice balls float up, turn down the heat and pour in a small spoonful of water. When it boils again, add a little more water. Repeat this process 3 times or more. When the glutinous rice balls become soft, you can take them out. At this time, the glutinous rice balls are basically cooked and can be eaten. You must master this time when cooking the glutinous rice balls to prevent them from breaking.