What is the reason for very little menstrual flow?

Menstruation is the menstrual cycle that women have every month. It is also an important stage of women's metabolism. However, menstruation does not bring pleasure to women, but a lot of troubles, such as very little menstrual flow or almost no menstrual flow.

What is the reason for very little menstrual flow, basically no menstrual flow?

1. Losing too much weight

Many women choose fasting to lose weight, and are very strict about their diet. However, women's menstrual cycle is directly related to their weight and body fat rate. If you have less menstruation or amenorrhea, why not try to stop fasting to see if your menstrual period will be better.

2. Irregular work and rest schedules cause endocrine imbalance

Today's fast-paced daily life and high work pressure have caused the mental stress of many women to increase invisibly. They often stay up late and work overtime, which continuously pushes the limits of their bodies. This leads to endocrine imbalances, menstrual problems, etc.

3. I have been depressed and feel down.

Mentality has a great influence on women's menstrual cycle. From the perspective of traditional Chinese medicine, depression can easily lead to liver qi stagnation, resulting in excessive stress, anxiety, and psychological problems, which will lead to delayed menstruation.

4. Miscarriage

After a miscarriage, women will experience amenorrhea or reduced menstrual flow for a period of time, and normally they will recover after 2-3 months.

5. Reduced ovaries

With the increase of age, the functions of women's uterus, ovaries, etc. begin to decline, and it is normal to have less menstrual flow and amenorrhea. There is no need to be too anxious at this time.

What should I do if my menstrual flow is very little or almost non-existent?

1. Eat more foods that replenish blood, qi and blood

If the menstrual flow is small, it is advisable to eat more iron and blood-replenishing and qi-replenishing foods, such as black-bone chicken, jujube, tomato, beef, sea cucumber, etc.

2. Change your work and rest habits

Good daily habits will affect many functions of the human body. Appropriately adjust your work and rest schedule, don't be too tired, avoid staying up late, and make your life more regular, and your menstrual period will resume.

3. Prevent cold

Pay attention to keeping warm and preventing frostbite. It is best not to go out in the rain during your menstrual period. Take care of your body and keep warm.

4. Adjust your mindset

A good attitude will lead to a good state, and the same is true for menstruation. If your body condition is good, its performance will be better.