How to detox after hysterectomy

In fact, women who often have miscarriages or abortions are very harmful to their bodies. Some women even suffer from uterine damage and uterine fibroids due to habitual miscarriage. At this time, the uterus may have to be removed. After the hysterectomy, the woman's own body immunity will decrease, and even the toxins in their bodies cannot be discharged. So how to detoxify after hysterectomy?

Methods of detoxification and maintenance after hysterectomy

1. Observe the wound promptly

Observe the wound daily to see if it is red, swollen, hot, painful or has abnormal discharge. If you experience any of the above symptoms, please return to the doctor as soon as possible.

2. Eat vegetables and fruits in moderation

Because vegetables and fruits are rich in vitamins and minerals, they can help patients heal their wounds and increase their body's resistance.

3. Drink more water

In daily life, you should drink more water. Drinking water is not only good for your health, but also can replenish the water lost by the human body. So drinking water is very necessary.

4. Control your weight

After a hysterectomy, it is recommended that you pay attention to controlling your weight, avoid excessive fat that may increase endocrine disorders, and avoid doing exercises that increase abdominal pressure within three months.

5. Increase protein intake

Foods rich in protein, including fish, meat, beans, eggs, and milk, can help wound heal and increase physical strength. You can choose more fish because fish is easier to digest and absorb. Remember to eat the meat and not just drink the soup.

6. Take adequate rest

Generally speaking, a woman will be discharged from the hospital 4 days to 1 week after a hysterectomy. She still needs to rest properly after discharge. She can do appropriate indoor activities during the first week after returning home, and then take appropriate walks outdoors depending on the specific situation. She should not overwork.

7. Nutrition should be strengthened after surgery

Eat more foods containing protein, vitamins and iron to promote the healing of the incision. Pay attention to adequate water intake every day, eat more vegetables, fruits and high-fiber foods, keep bowel movements smooth, and prevent vaginal stump bleeding caused by excessive abdominal pressure due to constipation.

8. Pay attention to psychological adjustments

Maintain a happy, cheerful and optimistic mood. After a total hysterectomy, some women will worry about whether they will age after the hysterectomy. In fact, female characteristics are maintained by the secretion of estrogen by the ovaries. The uterus is only one of the important organs for nurturing the fetus. When the patient has no fertility requirements, only the uterus is removed due to the disease, and the ovaries are retained. The normal physiological function of women can still be maintained and will not accelerate aging.

Diet after hysterectomy

1. Avoid greasy food. Eating too much greasy food will lead to fat accumulation, making wounds difficult to heal and weakening resistance to bacteria.

2. After surgery, patients should increase their protein intake. Foods such as fish, meat, beans, eggs, and milk are rich in protein, which can help wound healing and increase physical strength. In terms of meat, patients can choose more fish because fish is easier to digest and absorb, but remember to eat the meat and not just drink the soup.

3. In addition, you should also eat an appropriate amount of vegetables and fruits. Because vegetables and fruits are rich in vitamins and minerals, they can help patients heal their wounds and increase their body's resistance. At the same time, pay attention to drinking more water and avoid eating foods that easily cause bloating, such as onions, cabbage, sweet olives, soy products, etc.