Recently I saw a message from a friend to his dog, asking: Which is more harmful, eating midnight snacks or staying up late and being hungry? I have to say, when I first saw this question, I fell into deep thought... But dogs also know that sometimes eating midnight snacks or staying up late are unavoidable in our lives. In fact, even if the dog didn’t explain in detail, everyone knows that eating midnight snacks is not good for health, but what are the specific dangers? Therefore, if people have extra meals or midnight snacks in the middle of the night, it is actually most likely to cause obesity. If you choose to eat in the middle of the night, it will undoubtedly wake people up in the middle of the night, and make them work hard without rest. How can it not get sick? 3. Increased cholesterol. Dogs are also people who have eaten midnight snacks. Most people who eat midnight snacks love to eat some heavy-tasting stir-fried dishes or barbecues. In summer, many people will also drink a glass of beer. The intake of this type of food will cause a sudden increase in blood lipids in the body and a significant increase in blood cholesterol, thereby triggering our liver to produce more low-density lipoprotein. This can easily lead to insomnia problems. As long as they don't eat too much for midnight snack, they may digest most of the food on the way home. It will not only induce rickets, myopia, osteoporosis and other problems in the body, but may also cause urinary stones and other conditions in the body. After listening to what Gougou said above, many people immediately came to the conclusion: If I work the night shift or something, I will have to go hungry. Regarding the harm of staying up late, you can read the previous article by Gougou: Remedies for staying up late Therefore, as long as you stay up late to do other things, it will definitely have a significant impact on your body, and the damage is irreversible. A reasonable midnight snack should meet the following criteria: After reading this, you may not have any specific ideas, so let the dog say it another way: Of course, some people also ask, can we have some fruit for midnight snack? In addition, Dog feels it is necessary to mention that although the recommended midnight snack is easily digestible, it is not recommended to go to bed immediately after eating. Okay, that’s all I have to share with you about eating midnight snacks and staying up late and feeling hungry. References [1] Fan Zhihong, A detailed discussion on late night snacks [J] Healthy Women 2012.10:78 |
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