What should you pay attention to three days before the college entrance examination? What should you eat before the college entrance examination to improve your memory?

The college entrance examination is one of the major tests in our life. We have to adjust ourselves to the best condition in all aspects. While preparing for the exam intensively, we should also pay attention to managing our body, emotions and mentality. What should we pay attention to in the three days of the college entrance examination? Let’s continue reading!

Contents of this article

1. What should you pay attention to during the three days of the college entrance examination?

2. What to eat before the college entrance examination to improve memory

3. Pay attention to eating habits before the college entrance examination

What should you pay attention to during the three days of the college entrance examination?

1. The most important thing is your mindset. Relax and don’t be nervous.

2. Be sure to drink plenty of water before the exam. The college entrance examination will be in high temperatures, so you should avoid heatstroke.

3. Avoid excessive anxiety before the exam. If you feel anxious before the exam, you must pay attention to relieving it. You can communicate with teachers and classmates, divert your attention, and learn to release your stress.

4. Diet before the exam is very important. You should eat light food and avoid spicy food to avoid diarrhea or more serious conditions during the exam.

5. Many people say that the college entrance examination is a turning point in life, but the college entrance examination is only an important stage in life. I hope that parents and friends will do a good job before the exam, but do not put too much pressure on the candidates.

6. Candidates should have confidence in themselves, pay attention to adjusting their daily routine, and avoid studying too hard in the few days before the exam.

What to eat before the college entrance examination to improve memory

1. Supplement fresh vegetables and fruits

Plant foods are rich in vitamins, etc. Among them, vitamin C can enhance immunity, vitamin B1 and niacin are indispensable substances for sugar metabolism, which directly affect the brain's need for energy. These plant foods are alkaline foods and play an important role in maintaining the body's acid-base balance. Therefore, high school students who stay up late to review should eat 200-300 grams of fresh vegetables and 200-400 grams of fruit every day.

2. Supplement amino acid-lysine: promote brain development, promote fat metabolism, and improve memory.

Specifically speaking, for college entrance examination candidates to supplement nutrition, the staple foods should include cereals, beans, potatoes and fruits. These foods rich in carbohydrates can provide the brain with the necessary energy.

High-protein foods mainly include meat, eggs, fish, shrimp and milk, but it should be noted that these foods contain more fat, so they should be supplemented appropriately.

A light diet means avoiding eating fried or braised foods, and cooking methods include steaming, boiling, stewing, and braising as much as possible.

Eating habits to pay attention to before the college entrance examination

1. Breakfast should wake up the brain. Breakfast is the dietary basis for ensuring that you are energetic before noon. A good breakfast or nutritious breakfast should include the following types of food: cereals, milk or dairy products, animal food, fresh vegetables or fruits. It is best for breakfast to include these four types of food. If there are only three types of food, this breakfast can be considered good. If there are less than two types of food, it means that this breakfast is not good.

The quality of breakfast is not good. If you lack milk and dairy products, you can use soy milk and tofu pudding instead. Foods such as porridge, fried noodles, and bread contain high levels of sugar and starch in carbohydrates, which can increase serotonin in the brain. Serotonin has a calming effect and can make people's intelligence reach its peak in the morning. However, bacon, fried dough sticks, sesame balls, and fried cakes contain a lot of fat and cholesterol, which are not easy to digest. They will reduce the blood flow to the brain and reduce the sensitivity of the brain. Therefore, you should eat low-fat foods for breakfast, such as vegetarian ham, fresh fruits and juice, and drink one or two cups of coffee or milk, which can make people more flexible and responsive. Otherwise, hypoglycemia and fainting are likely to occur.

Second, lunch should be beneficial to the brain. Lunch is the most important meal of the day for students. Whether the child can get nutritional supplements after a morning of intense study and whether the child can get nutritional preparations for hard work in the afternoon depends on lunch. Parents must prepare lunch carefully for their children. On the basis of ensuring that it suits the child's taste, lunch should have sufficient calories and various nutrients. Eat more meat, eggs and other high-calorie foods, and choose more brain-boosting foods: fish, eggs, soy products, lean meat, and dark-colored vegetables.

3. Dinner should calm the mind. Parents need to make careful arrangements when preparing dinner for their children. They should prepare some foods that are easy to digest and have moderate calories, such as soy products, lean meat, fish, mushrooms, vegetables, etc. When children feel tired, they can eat more peanuts, cashews, almonds, and walnuts. They are rich in vitamins B, E and protein, which help restore energy and physical strength. Reading for too long will easily cause eye fatigue. It is advisable to eat more carrots, animal liver and kidney, red dates, yellow vegetables, etc. These foods are rich in vitamin A. Drinking more tea is also effective in restoring and preventing vision loss. Don't eat too much. After eating too much, a substance called "fibroblast growth factor" in the brain will increase, which will slow down the brain rhythm and reduce efficiency. Drink a glass of hot milk before going to bed.