Is it good to eat black rice and red bean porridge during menstruation?

For some female friends who suffer from menstrual pain, the menstrual flow causes great pain to the body, and the mental stress of female friends during menstruation is also great. Girls often need to pay attention to the impact of nutritional combinations on menstrual pain. Modern science has confirmed that black beans have strong health-care effects. So, is it good to eat black rice and red bean porridge during menstruation?

Women can eat black beans safely during their menstrual period, because black beans can effectively help women improve the problem of iron deficiency anemia. Women are prone to excessive blood loss, especially during their menstrual period, so eating some black beans regularly at this time can play a role in relief.

1. Black beans contain protein, carbohydrate compounds, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other trace elements, and are rich in nutrients.

2. Black beans have a variety of physiological functions such as lowering cholesterol, improving iron deficiency anemia, resisting disease and hormone regulation.

3. The copper compounds in black beans can maintain normal plasma osmotic pressure in blood vessels, relax blood vessel elasticity, prevent blood vessel rupture and activate blood circulation.

4. Black beans have the effects of antibacterial, lowering blood pressure, and inhibiting the growth and development of tumor cells.

5. Black beans also have the functions of improving heart nutrition and reducing heart oxygen consumption.

Modern science has confirmed that black beans have the effects of replenishing qi and blood, strengthening the spleen and stomach and warming the liver, strengthening the spleen and stomach, nourishing blood, activating blood circulation and removing blood stasis, and nourishing the liver and improving eyesight. Regular consumption of black beans is beneficial for preventing dizziness, headache, anemia, gray hair, eye diseases, back pain and weak legs, dry cough, constipation, difficulty urinating, kidney deficiency edema, poor appetite, spleen and stomach deficiency and coldness, etc. Most of the nutrients contained in black beans are concentrated in the black epidermis, which is not suitable for fine processing. It is more suitable to eat black rice or standard third-grade rice. According to the research of nutritionist Li Shuyun, the health index of black beans is 7.7021 and the food disease prevention index is 36.05, which has strong health care effects.

Taboos on eating during menstruation

1. Avoid eating cold food, and eat moist and hot food. Traditional Chinese medicine believes that blood flows when it is hot and stagnates when it is cold. If you eat cold food during your menstrual period, it will not only hurt your stomach and intestines and hinder digestion and absorption, but it will also easily damage your body's Qi and blood, making it easy to get internal cold. Stagnation of cold air can cause blood circulation problems, leading to scanty menstruation and even menstrual pain. Even in the hot summer, it is not suitable to eat ice cream or cold food during menstruation. A diet with damp heat is beneficial to smooth blood circulation. In winter, you can also eat some foods with clearing and nourishing effects, such as beef, mutton, chicken breast, dried longan, wolfberry, etc.

2. Avoid spicy food and prefer light taste. During menstruation, people often feel very tired, their digestion and absorption functions weaken, and their appetite is poor. In order to meet the nutritional needs, the diet should be fresh. Fresh ingredients are not only delicious and easy to digest, but also have less destruction of nutrients and less pollution to the environment. The diet during the menstrual period should be light in taste and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and absorption and causing excessive menstrual flow due to spicy food stimulation.

3. Balance nutrition to avoid zinc deficiency. During women's menstrual period, the average blood loss is about 30-50 ml each time. 1 ml contains 0.5 mg of copper, which means that 15-50 mg of iron is lost during each menstrual period. Iron is one of the essential elements of the human body. It not only participates in the production of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, decline, oxidative phosphorylation and other aspects. Therefore, it is very necessary to supplement copper-rich and digestible foods during menstruation.