I heard that sudden death is hard to prevent? Take Ozawa's "exercise prescription" to keep your blood vessels away from the tragedy of sudden death!

I hope that all workers take care of their health while working hard to make money!

Nowadays, people are under increasing work pressure, "996" has become the daily routine for most people, and some people have even advanced to "007"!

Behind this high-pressure life, the tragedy of sudden death also occurs frequently.

The series of sudden death news in the recent period has made this hot topic a hot topic among netizens.

"Should I work so hard for my job?"

"Is it worthwhile to trade your health for money?"

"Why does sudden death occur?"

"How can we avoid sudden death accidents?"

We will not talk about subjective ideas today, because everyone's actual situation is different. Let's talk about the occurrence and prevention of sudden death.

Why does sudden death occur? The World Health Organization defines sudden death as "a patient who is normally healthy or seemingly healthy dies suddenly due to a natural disease in an unexpectedly short period of time." In simple terms, it is sudden death due to illness.

There are three elements of sudden death. First, the patient is already dead and cannot be rescued. Second, the patient dies naturally due to his own illness, rather than external or unnatural causes. Third, it occurs suddenly, without any signs, and is completely unpredictable, and in a very short time, from feeling unwell to death taking no more than 1 hour.

Sudden death is related to the three major organs of the human body: heart, brain, and lungs. The heart is the most important. Most of the people who die suddenly in my country every year die of arrhythmia. And arrhythmia is mostly related to coronary heart disease. Therefore, assessing cardiovascular risk, knowing your vascular age, and preventing coronary heart disease can prevent sudden death to the greatest extent.

The following 12 points are the factors for assessing vascular age. You can check how many of them you have:

I have been feeling depressed lately;

Too serious;

Love to eat instant noodles, snacks, and biscuits;

Partiality towards meat;

Lack of physical exercise;

Number of cigarettes smoked per day*smoking age＞400;

Chest pain when climbing stairs;

Cold and numb hands and feet;

Often loses things;

High blood pressure

High blood lipids or high blood sugar;

A relative has died of a stroke or heart disease;

If you have 0-4 items, your vascular age is normal; if you have 5-7 items, your vascular age is 10 years older than your physiological age; if you have 8-12 items, your vascular age is 20 years older than your physiological age. The older your vascular age, the greater your risk of sudden death.

How to effectively prevent sudden death? (Exercise) I believe everyone knows some lifestyle recommendations, and the rest depends on whether you have self-control. Ozawa is here today to emphasize the role and matters of exercise.

Reasonable and regular exercise can not only improve heart function, but also has a good effect on controlling blood pressure, blood lipids, blood sugar and weight, and preventing sudden death. So what kind of exercise is reasonable?

First, the right intensity of exercise. During exercise, you should control the intensity of exercise, that is, the heart rate during exercise. It is recommended to control the intensity of exercise between 60% and 80% of the maximum heart rate (220-age). At this time, you will not feel shortness of breath during exercise, you will sweat a little, and you can communicate normally with people around you.

Second, combining aerobic exercise with strength training is the most beneficial way to heart health. There are many common aerobic exercises in life, such as walking, brisk walking, jogging, swimming, cycling, square dancing, etc.; strength training can help us strengthen muscles and bones, increase waist strength, and reduce sports injuries. Common strength training includes plank support, squats, wall squats, crunches, etc. It is recommended to focus on aerobic exercise, anaerobic exercise 3-4 sets at a time, exercise frequency 3-5 times a week, and the total exercise time per week should not be less than 150 minutes.

No one wants the tragedy of sudden death to happen, and money is never as important as health.

Therefore, we must take precautions in our daily lives, exercise diligently in the new year, and strive to stay away from the tragedy of sudden death!