Can I take multivitamin tablets for a long time? What vitamins should I take for hair loss?

Recently, I saw someone asking if multivitamin tablets can be taken for a long time. It sounds like multivitamins should have richer nutrition, and vitamins are essential substances for the human body, so is this good for the body? Please read on to see if it is the same as you think!

Contents of this article

1. Can multivitamin tablets be taken for a long time?

2. The relationship between cod liver oil and vitamins

3. What vitamins should I take for hair loss?

Can I take multivitamin tablets for a long time?

Long-term consumption is not recommended.

Multivitamin tablets are generally taken orally, once a day, one tablet each time. It is best to take it after a meal, which can promote digestion and absorption, and has significant therapeutic effects, and is deeply loved by people.

Long-term use of multivitamin tablets may cause the following side effects:

1. Long-term use by women will increase the burden on the kidneys, causing decreased renal function and proteinuria. Protein needs to be processed by the liver and converted into the body's own substances. At the same time, when protein is metabolized in the body, it produces nitrogen-containing substances such as ammonia, urea, and inosine, which need to be excreted through the kidneys. If it is taken too much, it will increase the burden on the liver and kidneys and have an adverse effect on the human body. Especially for patients with diabetes, nephritis, renal insufficiency and other diseases, the degree of kidney damage is more serious, and proteinuria is a symptom.

2. The gastrointestinal function is weakened and the body's resistance is reduced; relying on protein powder to maintain the body's vitality for a long time will reduce the gastrointestinal function and body resistance. Especially for growing infants and children, the stomach and intestines need to be exercised, and it is not advisable to supplement nutrients by shortcuts.

The relationship between cod liver oil and vitamins

Do I need to take vitamin D or vitamin AD after taking cod liver oil? Which one is better?

No. Generally speaking, you only need to choose one of these three to supplement, but it is best to refer to the following data when purchasing.

Recommended intake of vitamin D: 400 IU per day is recommended for children under 3 years old, and 400-800 IU per day is recommended for children over 3 years old.

Appropriate intake of vitamin A: 1000 IU per day is recommended before six months old, and 1200 IU per day is recommended after six months old. It is safe not to exceed 2000 IU.

Note: Before adding complementary foods, as long as the mother's nutrition is balanced, the baby can get enough vitamin A from breast milk. Babies who are bottle-fed can also get enough vitamin A from formula milk, so no additional supplement is needed. However, after 6 months, unbalanced nutrition may lead to vitamin A deficiency.

What vitamins to take for hair loss

Vitamin deficiency is one of the factors that cause hair loss. Establishing a balanced diet and properly supplementing the vitamins needed by the body can prevent hair loss. Vitamin E can resist hair aging, promote cell division, and make hair grow. The cause of hair loss is physical and mental fatigue, long-term overeating of pure sugar and fat foods, which produces acid toxins in the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less.