What is the reason for less menstrual napkins?

Menstruation is quite important for women. It is the normal metabolic activity of the female uterus. Of course, menstruation is also related to human fertility and uterine health. If a person's menstruation is abnormal, it is not a good thing for women. Therefore, when there is a problem of low menstrual volume, it is necessary to find out the cause in time and adjust it. Below, I will introduce to you the reasons for light menstrual flow!

1. Excessive dieting to lose weight

Losing weight is a woman’s lifelong career, but some girls will use the most brutal and excessive dieting method to lose weight in order to have a "devil figure", which is absolutely unacceptable! Women's menstruation is closely related to their weight and body fat content. Girls who have menstrual problems should stop losing weight, improve their nutrition, and restore their health.

2. Excessive work and rest can lead to endocrine disorders

A fast pace of life, increasing work pressure, long-term mental stress, physical fatigue, irregular work and rest schedules, etc. can easily cause endocrine disorders and result in too little menstrual flow. Therefore, sisters should learn to adjust their life rhythm and maintain a good work and rest routine under stressful living conditions.

3. Psychological depression and sulking

From the perspective of traditional Chinese medicine, holding one's temper can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. In addition, excessive mental stimulation, tension and psychological trauma can also cause oligomenorrhea.

4. Artificial abortion

After an artificial abortion, the ovaries can generally resume ovulation function within 22 days, and menstruation will occur in about 1 month. However, a small number of women experience prolonged menstruation, irregular cycles, and amenorrhea after artificial abortion, which usually return to normal after 2-3 months.

5. Ovarian dysfunction

The function of the ovaries directly affects women's menstruation. In the late menstrual period, the menstrual volume is small. Most modern medicine believes that this is related to poor follicular development or anovulation. Therefore, promoting ovulation and strengthening ovarian function are the main links in treating oligomenorrhea.

6. Chest lesions

Many women experience premenstrual breast pain but little menstrual flow. Symptoms such as breast pain may be due to liver depression and qi stagnation, which require soothing the liver and regulating qi, and unblocking the blood vessels to achieve the overall menstrual regulation effect.